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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat oven to 350°F. | 2. Grease an 8 by 8-inch or 9 by 9-inch square pan with softened butter or nonstick cooking spray. | 3. Set aside. | 4. In a large bowl, mix together cornmeal, flour, baking powder, milk, eggs, salt, and oil. | 5. Stir in onion and creamed corn. | 6. Pour half of batter into prepared pan. | 7. Top with cheese and peppers, spreading onto batter. | 8. Pour remaining batter on top of cheese and peppers. | 9. Bake for about 35 minutes or until golden on top and a toothpick inserted into the center comes out clean. | 10. Let cool slightly before cutting into squares. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
cornmeal	1	cup		441.64	93.8058	9.9064	4.3798
purpose flour	1/2	cup		-	-	-	-
baking powder	2	tablespoons		14.628	7.6452	0.0	0.0
milk	2/3	cup		99.2267	7.7755	5.124	5.3192
egg	2			143.0	0.72	12.56	9.51
salt	1/2	teaspoon		-	-	-	-
vegetable oil	1/3	cup		626.3867	0.0	0.0	72.6667
onion	1/2	cup	chopped	32.0	7.472	0.88	0.08
corn	1	can	creamed	186.9565	40.6522	7.1087	2.9348
cheddar cheese	1	cup	grated	-	-	-	-
jalapeno pepper	1	cup	chopped	26.1	5.85	0.8190000000000001	0.33299999999999996

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.