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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. For the marinade, whisk together the lemon juice, oil, paprika, salt and pepper. | 2. Add chicken breasts and let marinade at least 10 minutes, up to 1 hour. | 3. Grill chicken until cooked through. (You could use a fry pan or broiler if you wish). | 4. When cooked through, wrap loosely in heavy duty foil and let rest 10 minutes before dicing into 1/2" cubes. | 5. Toss chicken cubes with flour and set aside. | 6. For the soup base, heat a large pot over medium heat, then add onion, garlic, jalepeno, anaheim, and carrot. Cook for 10 minutes or until vegetables are translucent. | 7. Add tomatoes, beans, chicken broth, chili powder, cumin, and chipotles. Let simmer for 10 minutes. | 8. Add flour coated chicken to pot along with the water (add extra later on if its too thick). Cook 5 minutes or until raw flour taste is gone. | 9. Remove from heat and add corn. | 10. Serve and enjoy! | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chicken breast	3			2340.5394	0.0	283.7224	125.87200000000001
lemon	2			2.5617	0.8233	0.0972	0.0265
canola oil	2	tablespoons		247.52	0.0	0.0	28.0
salt	1/4	teaspoon		-	-	-	-
pepper	1/4	teaspoon		1.4432	0.3677	0.0597	0.0187
paprika	1	teaspoon		6.486000000000001	1.2418	0.3252	0.2965
flour	3	tablespoons		108.4275	23.7385	1.7627	0.4207
canola oil	3	tablespoons		247.52	0.0	0.0	28.0
garlic clove	3		minced	13.41	2.9754	0.5724	0.045
onion	1		chopped sweet	28.0	6.537999999999999	0.77	0.07
anaheim chili	1		seeded diced	-	-	-	-
jalapeno pepper	1		seeded diced	1.6312	0.3656	0.0512	0.0208
carrot	1/4	cup	chopped	13.12	3.0656	0.2976	0.0768
tomato	1	can	crushed	62.068999999999996	13.7631	3.2384	0.5397
tomato	1	can	diced	40.2099	8.6898	1.9658	0.4468
white bean	2	cans	drained rinsed	2166.1169	401.3118	136.0915	7.6072
chicken broth	1	cup	low-sodium low-fat	78.12	1.89	11.1384	2.6208
water	1/2	cup		0.0	0.0	0.0	0.0
chili powder	1	tablespoon		22.56	3.9760000000000004	1.0768	1.1424
cumin powder	1/4	teaspoon		-	-	-	-
chipotle chile adobo	1 1/2	1/2	minced	-	-	-	-
corn	1	cup	frozen sweet	124.7	27.115	4.7415	1.9575
salt pepper				-	-	-	-
cream			sour	-	-	-	-
cheese			shredded	-	-	-	-
scallion				-	-	-	-
tortilla chip				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.