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Chicken and White Bean Chili

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)169.1614
Energy (kCal)5256.9148
Carbohydrates (g)495.8616
Protein (g)445.9108
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 3 2340.5394 0.0 283.7224 125.87200000000001
    lemon 2 2.5617 0.8233 0.0972 0.0265
    canola oil 2 tablespoons 247.52 0.0 0.0 28.0
    salt 1/4 teaspoon - - - -
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    paprika 1 teaspoon 6.486000000000001 1.2418 0.3252 0.2965
    flour 3 tablespoons 108.4275 23.7385 1.7627 0.4207
    canola oil 3 tablespoons 247.52 0.0 0.0 28.0
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    onion 1 chopped sweet 28.0 6.537999999999999 0.77 0.07
    anaheim chili 1 seeded diced - - - -
    jalapeno pepper 1 seeded diced 1.6312 0.3656 0.0512 0.0208
    carrot 1/4 cup chopped 13.12 3.0656 0.2976 0.0768
    tomato 1 can crushed 62.068999999999996 13.7631 3.2384 0.5397
    tomato 1 can diced 40.2099 8.6898 1.9658 0.4468
    white bean 2 cans drained rinsed 2166.1169 401.3118 136.0915 7.6072
    chicken broth 1 cup low-sodium low-fat 78.12 1.89 11.1384 2.6208
    water 1/2 cup 0.0 0.0 0.0 0.0
    chili powder 1 tablespoon 22.56 3.9760000000000004 1.0768 1.1424
    cumin powder 1/4 teaspoon - - - -
    chipotle chile adobo 1 1/2 1/2 minced - - - -
    corn 1 cup frozen sweet 124.7 27.115 4.7415 1.9575
    salt pepper - - - -
    cream sour - - - -
    cheese shredded - - - -
    scallion - - - -
    tortilla chip - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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