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Baked Vegetarian Enchiladas

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)186.3477
Energy (kCal)4765.7812
Carbohydrates (g)522.2891
Protein (g)288.6
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    corn 2 cans 373.913 81.3043 14.2174 5.8696
    black bean 2 cans drained 1983.6282 362.7538 125.6492 8.2603
    salsa 2 cups 150.8 34.528 7.904 0.884
    tofu 1/2 cup cut firm 181.44 3.5028 21.7602 10.9872
    salt 1 teaspoon - - - -
    corn tortilla 16 heated - - - -
    enchilada sauce 2 cans 169.8 27.5642 3.5092 5.1506
    cheese 4 cups reduced 1906.2 12.636 115.56 155.196
    cream sour - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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