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Pork Carnitas Quesadillas With Pineapple Salsa

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)23.8324
Energy (kCal)2804.1888
Carbohydrates (g)521.8248
Protein (g)136.8177
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pineapple 1 cup canned chopped 82.5 21.648000000000003 0.8909999999999999 0.198
    red bell pepper 1/2 seeded chopped - - - -
    yellow pepper 1/2 seeded chopped - - - -
    poblano pepper 1/2 seeded chopped - - - -
    red onion 1/4 cup chopped 16.0 3.736 0.44 0.04
    jalapeno pepper 1 seeded chopped 1.6312 0.3656 0.0512 0.0208
    lime juice 2 tablespoons 7.5625 2.5469999999999997 0.127 0.0212
    cumin 1/4 teaspoon ground 1.9688 0.2323 0.0935 0.1169
    cilantro 1/4 cup chopped 0.92 0.1468 0.0852 0.0208
    salt pepper - - - -
    pork chop 2 lbs boneless cut 1642.0063 332.3929 53.6147 10.7048
    chicken broth 3 cups 234.36 5.67 33.4152 7.8624
    salt 1 1/2 1/2 - - - -
    garlic clove 4 minced 17.88 3.9672 0.7632 0.06
    onion 1/2 cup chopped 16.0 3.736 0.44 0.04
    jalapeno pepper 2 seeded chopped 1.6312 0.3656 0.0512 0.0208
    ancho chile powder 2 tablespoons dried - - - -
    cumin 2 teaspoons ground 1.9688 0.2323 0.0935 0.1169
    mexican oregano 1 tablespoon - - - -
    chipotle chile 1 chopped seeded - - - -
    adobo sauce 1 tablespoon canned - - - -
    tomato paste 1 tablespoon 13.12 3.0256 0.6912 0.0752
    flour tortilla 8 -10 - - - -
    corn 1 cup thawed frozen 124.7 27.115 4.7415 1.9575
    black bean 1 cup drained rinsed 661.54 120.9784 41.903999999999996 2.7548
    havarti cheese 2 cups grated - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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