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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Pork: | 2. Place pork, chicken broth, salt, garlic, jalapenos and onion in large pot and bring to a slow simmer. Add cumin, oregano, tomato paste, chipotle chiles, adobo sauce and chile powder to meat. | 3. Cover and simmer for 1 1/2 hours or until pork is pull-apart tender. Increase heat to evaporate excess liquid. Shred meat with a fork and set aside. | 4. Salsa: | 5. Combine salsa ingredients and chill for a minimum of 30 minutes. | 6. To assemble: | 7. Lay out tortillas and spread pork mixture on 1/2 of each tortilla. Top with corn, black beans and cheese. Fold over and brown on each side on hot griddle. Place on cookie sheet in warm oven to hold. Serve with pineapple salsa. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
pineapple	1	cup	canned chopped	82.5	21.648000000000003	0.8909999999999999	0.198
red bell pepper	1/2		seeded chopped	-	-	-	-
yellow pepper	1/2		seeded chopped	-	-	-	-
poblano pepper	1/2		seeded chopped	-	-	-	-
red onion	1/4	cup	chopped	16.0	3.736	0.44	0.04
jalapeno pepper	1		seeded chopped	1.6312	0.3656	0.0512	0.0208
lime juice	2	tablespoons		7.5625	2.5469999999999997	0.127	0.0212
cumin	1/4	teaspoon	ground	1.9688	0.2323	0.0935	0.1169
cilantro	1/4	cup	chopped	0.92	0.1468	0.0852	0.0208
salt pepper				-	-	-	-
pork chop	2	lbs	boneless cut	1642.0063	332.3929	53.6147	10.7048
chicken broth	3	cups		234.36	5.67	33.4152	7.8624
salt	1 1/2	1/2		-	-	-	-
garlic clove	4		minced	17.88	3.9672	0.7632	0.06
onion	1/2	cup	chopped	16.0	3.736	0.44	0.04
jalapeno pepper	2		seeded chopped	1.6312	0.3656	0.0512	0.0208
ancho chile powder	2	tablespoons	dried	-	-	-	-
cumin	2	teaspoons	ground	1.9688	0.2323	0.0935	0.1169
mexican oregano	1	tablespoon		-	-	-	-
chipotle chile	1		chopped seeded	-	-	-	-
adobo sauce	1	tablespoon	canned	-	-	-	-
tomato paste	1	tablespoon		13.12	3.0256	0.6912	0.0752
flour tortilla	8 -10			-	-	-	-
corn	1	cup	thawed frozen	124.7	27.115	4.7415	1.9575
black bean	1	cup	drained rinsed	661.54	120.9784	41.903999999999996	2.7548
havarti cheese	2	cups	grated	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.