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Corn Salsa

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)12.6869
Energy (kCal)334.14
Carbohydrates (g)73.0202
Total fats (g)4.4954
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix everything in a bowl and let chill in refrigerator until ready to use. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    corn 2 cups 249.4 54.23 9.482999999999999 3.915
    tomato 1 diced 32.76 7.0798 1.6016 0.364
    onion 1 diced 44.0 10.274000000000001 1.21 0.11
    cucumber 1/2 cup diced 7.98 1.4364 0.3923 0.1064
    salt - - - -
    pepper - - - -
    red chili pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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