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Black Bean and Quinoa Tostadas

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)11539.7153
Energy (kCal)143740.3855
Carbohydrates (g)8863.1409
Protein (g)2874.3164
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    black bean 3/4 cup dried 496.155 90.7338 31.428 2.0661
    water 3 cups 0.0 0.0 0.0 0.0
    white onion 1/2 96.0 22.416 2.64 0.24
    thyme 1/2 teaspoon 0.40399999999999997 0.0978 0.0222 0.0067
    corn oil 2 teaspoons 244.8 0.0 0.0 27.2
    tomato 700 28146.9265 6082.8636 1376.0720000000001 312.7436
    white onion 1 1/2 1/2 96.0 22.416 2.64 0.24
    garlic clove 3 - - - -
    serrano pepper 3 2.1 0.4397 0.1142 0.0289
    corn oil 2 tablespoons 244.8 0.0 0.0 27.2
    water 1 1/2 cups 0.0 0.0 0.0 0.0
    quinoa 3/4 cup - - - -
    salt 1/2 teaspoon - - - -
    vegetable bouillon than 1 1/2 1/2 - - - -
    16 tostadas - - - -
    goat cheese 200 g 904.0 4.34 61.04 71.18
    cream 250 sour 113850.0 2662.25 1403.0 11126.25
    250 ml - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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