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Crock Pot Mexican Casserole

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)93.6835
Energy (kCal)2762.1713
Carbohydrates (g)287.1518
Protein (g)206.2565
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    turkey 1 lb ground ground 648.2681 0.5893 98.1016 25.5681
    yellow onion 1 diced 44.0 10.274000000000001 1.21 0.11
    quinoa 1 cup uncooked - - - -
    el enchilada sauce 2 cans old 201.7391 35.0609 4.1043 4.6609
    black bean 1 can drained rinsed 991.8141 181.3769 62.8246 4.1301
    tomato 1 can diced fire-roasted diced 62.068999999999996 13.7631 3.2384 0.5397
    corn 1 cup 124.7 27.115 4.7415 1.9575
    red bell pepper 1 cored diced - - - -
    green bell pepper 1 cored diced - - - -
    chili powder 2 tablespoons 45.12 7.952000000000001 2.1536 2.2848
    cumin 1 tablespoon ground 22.5 2.6544 1.0686 1.3362
    garlic powder 1 teaspoon 10.261 2.2546 0.5131 0.0226
    mexican cheese 1 cup shredded divided blend 492.36 6.1116 28.3008 39.5736
    cilantro chopped diced chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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