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Mexican-Style Pork and Rice Casserole

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)31.93
Energy (kCal)1220.0208
Carbohydrates (g)254.9033
Total fats (g)11.4884
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 350°F. | 2. Bring water to a boil in a saucepan and turn down to a simmer. | 3. Brown pork in a skillet over medium-high heat. Do this in batches so as not to crowd your pan. Remove pork to a 9" x 13" casserole dish. | 4. Saute your vegetables in the pork fat which has accumulated in your skillet, scraping the pan to get all the good stuff. | 5. Add rice and stir to coat grains with fat; then add tomato paste, spices and salt and stir to combine. | 6. Add rice mixture to pork in casserole. | 7. Pour most of the water over the pork and rice, saving about 1/2 cup to deglaze your skillet. Pour water from skillet to casserole and stir to combine. | 8. Cover tightly with foil and place in the oven to bake about 45 minutes, until pork and rice are tender (don't check before 30 minutes). | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    rib 2 -3 boneless sliced 0.0 0.0 0.0 0.0
    green onion 1/2 bunch sliced - - - -
    bell pepper 1/2 minced - - - -
    celery rib 1 minced - - - -
    mushroom 4 ounces sliced mixed 38.5553 7.6997 2.5401 0.5557
    rice 1 1/2 1/2 1018.425 211.5938 20.9235 8.88
    water 3 1/2 cups 0.0 0.0 0.0 0.0
    tomato paste 6 ounces 139.4795 32.1653 7.3482 0.7995
    paprika 1 teaspoon 6.486000000000001 1.2418 0.3252 0.2965
    cumin 2 teaspoons 15.75 1.8581 0.748 0.9353
    oregano 1/2 teaspoon 1.325 0.3446 0.045 0.0214
    cinnamon 1/8 teaspoon - - - -
    salt 1 1/2 1/2 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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