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Grilled Corn Salsa

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)15.071
Energy (kCal)2453.0799
Carbohydrates (g)466.9887
Protein (g)144.1161
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    corn 3 ears 368.94 80.223 14.0283 5.7915
    vegetable oil cooking spray - - - -
    salt 1 teaspoon - - - -
    pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    tomato 3 seeded chopped 66.42 14.3541 3.2472 0.738
    jalapeno pepper 2 seeded chopped 3.2625 0.7312 0.1024 0.0416
    black bean 2 cans rinsed drained 1983.6282 362.7538 125.6492 8.2603
    cilantro 3/4 cup chopped 2.76 0.4404 0.2556 0.0624
    lime juice 1/3 cup 20.1667 6.7921 0.3388 0.0565
    mint 2 tablespoons chopped 5.016 0.9587 0.3751 0.0832
    avocado 2 chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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