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Mexican Chicken Rice

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)147.1175
Energy (kCal)3514.476
Carbohydrates (g)504.0314
Total fats (g)97.4469
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Saute chicken in oil until not pink. | 2. Add broth, tomato sauce, taco envelope. | 3. Simmer covered 5 minutes. | 4. Add corn, green pepper, bring to a boil. | 5. Stir in rice and olives. | 6. Cover and let stand 5 minutes, then top with cheese. | 7. Allow cheese to melt. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken 1 lb boneless diced 965.6022 0.5893 83.0962 67.2295
    oil 1 tablespoon 112.12799999999999 0.0 0.0358 12.7334
    chicken broth 1 can 94.55 2.2875 13.481 3.1719999999999997
    tomato sauce 1 can - - - -
    taco seasoning 1 envelope - - - -
    corn 1 can drained 908.3958 184.815 23.4441 11.7967
    green pepper 1 diced 29.8 6.9136 1.2814 0.2533
    rice 2 cups uncooked 1404.0 309.426 25.779 2.262
    black olive 1 can sliced - - - -
    cheddar cheese 2 cups shredded - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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