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Baked Chicken Tacos With Black Bean Salsa

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)90.6812
Energy (kCal)2147.3153
Carbohydrates (g)244.2846
Protein (g)105.1146
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 3 boneless skinless boneless - - - -
    taco seasoning 1 packet - - - -
    water 2 cups 0.0 0.0 0.0 0.0
    grain tortilla 8 - - - -
    cheddar cheese 1 cup shredded low fat - - - -
    mexican cheese 1 cup shredded low fat blend 492.36 6.1116 28.3008 39.5736
    black bean 1 can drained 991.8141 181.3769 62.8246 4.1301
    corn 1 cup cooked 124.7 27.115 4.7415 1.9575
    red onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    tomato 1 cup chopped divided 41.4 9.18 2.16 0.36
    cilantro 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104
    salt 1/2 teaspoon - - - -
    lime juice 1 tablespoon 3.7812 1.2735 0.0635 0.0106
    lettuce 1 cup shredded 5.4 1.0332 0.4896 0.054000000000000006
    avocado 1 diced - - - -
    cream 1 cup sour 455.4 10.649000000000001 5.612 44.505

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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