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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In dutch oven, heat the oil over medium heat. Add the onions, garlic, and cubed chicken, cooking for 3-5 minutes. | 2. Add cilantro and tortillas and cook for another 2-3 minutes, stirring occasionally. (the tortillas will break up and dissolve, this is normal). | 3. Add the chicken stock, rotel tomatoes, chipolte peppers with sauce, chopped jalapenos, and bay leaf and bring to a boil. | 4. Reduce heat, and add seasonings, beans and corn (and rice if using). Let simmer for 10 minutes. Remove bay leaf and serve with garnishes. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
vegetable oil	2	tablespoons		234.46400000000003	0.0	0.0	27.2
onion	1		chopped	44.0	10.274000000000001	1.21	0.11
garlic clove	4		minced	17.88	3.9672	0.7632	0.06
chicken breast	3		cut	2340.5394	0.0	283.7224	125.87200000000001
cilantro	1/2	cup	chopped	1.84	0.2936	0.1704	0.0416
corn tortilla	6		cut	-	-	-	-
chicken stock	4	cups		345.6	33.888000000000005	24.191999999999997	11.52
rotel tomato	2	cans		-	-	-	-
chipotle chile adobo	1	can		-	-	-	-
jalapeno	1	tablespoon	chopped	1.6312	0.3656	0.0512	0.0208
bay leaf	1			-	-	-	-
cumin	2	tablespoons	ground	45.0	5.3088	2.1372	2.6724
chili powder	1	teaspoon		7.614	1.3419	0.3634	0.3856
black pepper	1	teaspoon		5.773	1.4708	0.239	0.075
cayenne pepper	1/2	teaspoon		2.862	0.5097	0.1081	0.1554
salt	1/2	teaspoon		-	-	-	-
black bean	1	can	drained rinsed	991.8141	181.3769	62.8246	4.1301
kernel corn	1	can	drained	276.9265	54.6877	7.6525	3.0018
rice	1	cup	cooked	675.25	147.9075	13.1905	1.2209999999999999
monterey jack cheese	1 1/2	cups	shredded	-	-	-	-
avocado	1		sliced	-	-	-	-
cream	1/2	cup	sour	227.7	5.3245	2.806	22.2525
corn chip				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.