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Pollo Mole Verde

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)18.561
Energy (kCal)2448.7036
Carbohydrates (g)502.5505
Protein (g)62.667
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pumpkin seed 6 tablespoons raw - - - -
    salt 1/4 teaspoon - - - -
    cumin 1/8 teaspoon ground 0.9844 0.1161 0.0468 0.0585
    cinnamon 1/8 teaspoon ground - - - -
    black pepper 1 dash ground 0.251 0.064 0.0104 0.0033
    chicken broth 1 1/4 cups divided 97.65 2.3625 13.923 3.2760000000000002
    tomatillo 2 290.2995 52.9797 8.709 9.2533
    serrano chili 1 - - - -
    garlic clove 1 - - - -
    onion 1/2 peeled 14.0 3.2689999999999997 0.385 0.035
    cilantro 1 tablespoon chopped 0.23 0.0367 0.0213 0.0052
    romaine lettuce leaf 2 - - - -
    vegetable oil 1/2 teaspoon 19.5387 0.0 0.0 2.2667
    chicken breast half 4 boneless skinless boneless - - - -
    cooking spray - - - -
    rice 3 cups cooked 2025.75 443.7225 39.5715 3.6630000000000003

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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