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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat a large, heavy skillet over medium heat; add pumpkinseeds. Cook 3 minutes or until lightly browned, shaking pan frequently. Remove from heat; cool completely. | 2. Place pumpkinseeds, salt, cumin, cinnamon, and black pepper in a spice or coffee grinder; process until finely ground. | 3. Place spice mixture in a small bowl; stir in 1/2 cup broth. Set aside. | 4. Heat skillet over medium-high heat; add tomatillos, chile, garlic, and onion. Cook 5 minutes or until browned, turning frequently. | 5. Remove from heat; cool. Quarter tomatillos. Trim root from onion half; discard root. | 6. Place tomatillos, chile, garlic, and onion in a blender or food processor; process until coarsely chopped. | 7. Add 1/4 cup broth, cilantro, and lettuce; process until smooth. | 8. Prepare grill. Heat 1/2 teaspoon oil in skillet over medium heat. Add pureed tomatillo mixture; reduce heat to low, and cook 5 minutes or until slightly thick, stirring occasionally. | 9. Stir in spice mixture and 1/4 cup broth; simmer 10 minutes, stirring frequently. Add 1/4 cup broth, stirring with a whisk. Remove from heat; keep warm. | 10. Place each chicken breast half between 2 sheets of heavy-duty plastic wrap; pound to 1/2-inch thickness using a meat mallet or rolling pin. Place chicken on grill rack coated with cooking spray; grill 3 minutes on each side or until done. Top chicken with mole. Serve with rice. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
pumpkin seed	6	tablespoons	raw	-	-	-	-
salt	1/4	teaspoon		-	-	-	-
cumin	1/8	teaspoon	ground	0.9844	0.1161	0.0468	0.0585
cinnamon	1/8	teaspoon	ground	-	-	-	-
black pepper	1	dash	ground	0.251	0.064	0.0104	0.0033
chicken broth	1 1/4	cups	divided	97.65	2.3625	13.923	3.2760000000000002
tomatillo	2			290.2995	52.9797	8.709	9.2533
serrano chili	1			-	-	-	-
garlic clove	1			-	-	-	-
onion	1/2		peeled	14.0	3.2689999999999997	0.385	0.035
cilantro	1	tablespoon	chopped	0.23	0.0367	0.0213	0.0052
romaine lettuce leaf	2			-	-	-	-
vegetable oil	1/2	teaspoon		19.5387	0.0	0.0	2.2667
chicken breast half	4	boneless	skinless boneless	-	-	-	-
cooking spray				-	-	-	-
rice	3	cups	cooked	2025.75	443.7225	39.5715	3.6630000000000003

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.