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Soft Chicken Tacos & Bean Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)90.7444
Energy (kCal)1988.6494
Carbohydrates (g)387.2327
Total fats (g)16.7941
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Onions: Soak in a bowl of ice water at least 30 minutes. Drain and then pat dry with paper towels. Dry bowl and return onions and toss with lemon juice and salt. Cover and refrigerate at least 1 hour. | 2. Salad: Mix ingredients in bowl. Refrigerate, covered, at least 1 hour. | 3. Combine chicken, lime juice, chili powder, cumin and salt in a bowl. Warm tortillas; spoon on chicken mixture, pickled onions and toppings of choice. Roll up and eat out of hand. | 4. Serve with bean salad. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    red onion 1 halved sliced - - - -
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    salt 1/4 teaspoon - - - -
    black bean 1 can rinsed 991.8141 181.3769 62.8246 4.1301
    red bell pepper 1 chopped - - - -
    corn 1 can drained 908.3958 184.815 23.4441 11.7967
    scallion 2 chopped 64.0 14.68 3.66 0.38
    jalapeno pepper 1 seeded minced 1.6312 0.3656 0.0512 0.0208
    red wine vinaigrette 2 tablespoons reduced fat - - - -
    cilantro 3/4 cup chopped 2.76 0.4404 0.2556 0.0624
    chicken 2 cups shredded cooked - - - -
    lime juice 2 tablespoons 7.5625 2.5469999999999997 0.127 0.0212
    chili powder 1/2 teaspoon 3.807 0.6709999999999999 0.1817 0.1928
    cumin 1/4 teaspoon 1.9688 0.2323 0.0935 0.1169
    salt 1/4 teaspoon - - - -
    tortilla 8 fat free - - - -
    cream sour low fat - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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