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Easy Chicken Tortilla Soup

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)5.4102
Energy (kCal)161.3179
Carbohydrates (g)28.8477
Total fats (g)4.7072
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Season chicken with old bay, Montreal chicken, salt and pepper to taste and grill. | 2. Microwave Frozen corn steam pack as per directions on pack. | 3. While these cook, add Chickens Stock, Enchilada sauce, Chopped Green Tomatoes and green chilies to a stew bowl or Crock pot on Medium-low heat. | 4. When corn is finished (if flavored) rinse with water and add to stew pot. | 5. When chicken is finished, shred and add to pot. | 6. Let ingredients stew for 10 to 15 minutes together, careful to not let stew boil. | 7. You can serve with Tortilla chips, chopped Avocado, dollop of Sour Cream, or all three. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken stock 1 carton - - - -
    enchilada sauce 1 can 84.9 13.7821 1.7546 2.5753
    chicken breast 3 boneless skinless boneless - - - -
    tomato 1 can chopped 40.2099 8.6898 1.9658 0.4468
    el green chilies 1 can old - - - -
    bay seasoning 1 tablespoon old - - - -
    chili powder 1 tablespoon 22.56 3.9760000000000004 1.0768 1.1424
    cumin 1 teaspoon 7.875 0.929 0.374 0.4677
    salt 1 teaspoon - - - -
    pepper 1 teaspoon 5.773 1.4708 0.239 0.075
    montreal chicken seasoning 1 tablespoon - - - -
    corn 1 package frozen - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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