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Mole Verde Chicken Spinach Casserole

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)141.0557
Energy (kCal)2624.6439
Carbohydrates (g)91.5807
Protein (g)239.2142
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1/2 tablespoon 59.67 0.0 0.0 6.75
    mole gluten 1/2 cup - - - -
    chicken stock 2 cups 172.8 16.944000000000003 12.095999999999998 5.76
    chicken breast 2 pre-cooked shredded 1560.3596 0.0 189.1482 83.9147
    corn 1 cup 124.7 27.115 4.7415 1.9575
    green chilies 1 can diced 97.1514 24.0 0.0 0.0
    salt 1/2 teaspoon - - - -
    habanero pepper 1 minced 1.25 0.2753 0.0584 0.0138
    corn tortilla 1 package - - - -
    plain yogurt 6 ounces fat-free sour 112.264 16.4824 4.4906 2.9937
    mexican cheese 1 cup shredded blend 492.36 6.1116 28.3008 39.5736
    baby spinach leaf 1 cups uncooked - - - -
    cilantro 8 sprigs 4.0889 0.6524 0.3787 0.0924
    avocado 1 - - - -
    lime 1 - - - -
    black pepper ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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