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Chicken Fajitas Soup

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)218.4572
Energy (kCal)2320.2595
Carbohydrates (g)326.4629
Total fats (g)18.6848
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large soup pot add 1 tsp olive oil add onion, garlic, celery, mushrooms and fresh bell pepper. Sauté until onion is clear approximately 5 minutes. | 2. Add tomatoes, chicken stock, beans and bay leaf cook for 15 minutes. | 3. Add spices and frozen peppers and corn. Add black beans and meat. Cook for 25 -40 minutes over medium heat. Check for seasoning - add more heat if you like add more cilantro, cumin etc - this is really all about your desired level of taste - make it yours). | 4. Serve in a large bowl with your favorite Mexican toppings - enjoy. | 5. Feliz Navidad - a great change from the American standard! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    bell pepper 14 ounces 353.0333 0.0 78.54 1.9833
    onion 1 cup diced 64.0 14.944 1.76 0.16
    celery 1 1/2 cups sliced 24.24 4.4996 1.0454 0.2576
    mushroom 1 cup sliced - - - -
    red bell pepper 3/4 cup 353.0333 0.0 78.54 1.9833
    garlic 3 tablespoons chopped 37.995 8.4303 1.6218 0.1275
    tomato 14 1/2 ounces diced 73.9922 15.9905 3.6174 0.8221
    black bean 15 1/2 ounces 1498.4124 274.0205 94.9141 6.2397
    chicken broth 29 ounces 254.8619 6.166 36.3384 8.5502
    corn black bean 7 ounces 353.0333 0.0 78.54 1.9833
    bay leaf 1 - - - -
    cumin 1 teaspoon 7.875 0.929 0.374 0.4677
    coriander 1 teaspoon 0.0767 0.0122 0.0071 0.0017
    cilantro 2 teaspoons 0.0767 0.0122 0.0071 0.0017
    con azafran seasoning 1 sazon 353.0333 0.0 78.54 1.9833
    salt 1 teaspoon - - - -
    black pepper 1 teaspoon ground 5.773 1.4708 0.239 0.075
    chicken 2 cups cooked cooked sliced - - - -
    rice used - - - -
    tortilla chip - - - -
    cream sour - - - -
    guacamole sauce 353.0333 0.0 78.54 1.9833
    cheese - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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