Mexican Chicken Stew
Estimated Nutritional Profile
| Nutrient | Quantity |
|---|---|
| Total fats (g) | 33.79 |
| Energy (kCal) | 2765.27 |
| Carbohydrates (g) | 459.62 |
| Protein (g) | 175.01 |
| Fatty acids, total saturated (g) | 7.08 |
| Fatty acids, total trans-polyenoic 20:3 n-6 (g) | 0.00 |
| Fructose (g) | 7.22 |
| Menaquinone-4 (g) | 0.00 |
| Tocotrienol, delta (mg) | 0.00 |
| Sugars, total (g) | 37.25 |
| Fatty acids, total trans-polyenoic 21:5 (g) | 0.00 |
| Fatty acids, total saturated 14:0 (g) | 0.09 |
| Fiber, total dietary (g) | 105.61 |
| Thiamin (mg) | 5.90 |
| Fatty acids, total trans-polyenoic 18:3i (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:1 t (g) | 0.00 |
| Fatty acids, total saturated 14:1 (g) | 0.00 |
| Aspartic acid (g) | 16.08 |
| Energy (kJ) | 11562.81 |
| Tyrosine (g) | 3.93 |
| Folic acid (g) | 0.00 |
| Protein (g) | 175.01 |
| Fatty acids, total trans-polyenoic 15:1 (g) | 0.00 |
| Niacin (mg) | 34.62 |
| Fatty acids, total saturated 20:5 n-3 (EPA) (g) | 0.00 |
| Copper, Cu (mg) | 6.10 |
| Fatty acids, total saturated 12:0 (g) | 0.01 |
| Fatty acids, total saturated 18:2 undifferentiated (g) | 9.61 |
| Glucose (dextrose) (g) | 11.95 |
| Theobromine (mg) | 0.00 |
| Vitamin E, added (mg) | 0.00 |
| Fatty acids, total polyunsaturated 20:2 n-6 c,c (g) | 0.00 |
| Fatty acids, total polyunsaturated 17:1 (g) | 0.00 |
| Fatty acids, total trans-monoenoic (g) | 0.00 |
| Maltose (g) | 0.00 |
| Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g) | 0.00 |
| Tocopherol, gamma (mg) | 5.80 |
| Fatty acids, total trans-polyenoic 13:0 (g) | 0.00 |
| Water (g) | 1078.47 |
| Choline, total (mg) | 537.79 |
| Vitamin A, RAE (g) | 99.47 |
| Fatty acids, total saturated 6:0 (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:2 t not further defined (g) | 0.00 |
| Tocopherol, delta (mg) | 1.36 |
| Phosphorus, P (mg) | 2899.35 |
| Threonine (g) | 5.69 |
| Fatty acids, total trans-polyenoic (g) | 0.00 |
| Carotene, alpha (g) | 60.52 |
| Sodium, Na (mg) | 6859.11 |
| Galactose (g) | 0.01 |
| Tocotrienol, beta (mg) | 0.00 |
| Fatty acids, total polyunsaturated 22:1 t (g) | 0.00 |
| Fatty acids, total polyunsaturated 24:0 (g) | 0.00 |
| Pantothenic acid (mg) | 7.98 |
| Fatty acids, total saturated 22:6 n-3 (DHA) (g) | 0.00 |
| Total lipid (fat) (g) | 33.79 |
| Vitamin A, IU (IU) | 3169.89 |
| Energy (kcal) | 2765.27 |
| Fatty acids, total saturated 18:3 undifferentiated (g) | 2.35 |
| Fatty acids, total saturated 18:4 (g) | 0.00 |
| Manganese, Mn (mg) | 9.79 |
| Retinol (g) | 0.00 |
| Leucine (g) | 11.13 |
| Fatty acids, total polyunsaturated 22:1 c (g) | 0.00 |
| Carbohydrate, by difference (g) | 459.62 |
| Betaine (mg) | 0.70 |
| Selenium, Se (g) | 39.20 |
| Tocopherol, beta (mg) | 0.05 |
| Isoleucine (g) | 5.96 |
| Phenylalanine (g) | 7.28 |
| Fatty acids, total saturated 22:0 (g) | 0.02 |
| Stigmasterol (mg) | 0.48 |
| Fatty acids, total saturated 20:4 undifferentiated (g) | 0.00 |
| Cholesterol (mg) | 7.56 |
| Fatty acids, total polyunsaturated 15:0 (g) | 0.00 |
| Fatty acids, total trans-polyenoic 20:3 n-3 (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:1 c (g) | 1.25 |
| Fatty acids, total saturated 22:1 undifferentiated (g) | 0.00 |
| Fatty acids, total polyunsaturated 16:1 c (g) | 0.01 |
| Tocotrienol, gamma (mg) | 0.00 |
| Fatty acids, total trans-polyenoic 22:4 (g) | 0.00 |
| Fatty acids, total polyunsaturated (g) | 12.06 |
| Vitamin D (IU) | 0.00 |
| Fatty acids, total saturated 16:1 undifferentiated (g) | 0.50 |
| Caffeine (mg) | 0.00 |
| Vitamin D (D2 + D3) (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g) | 0.00 |
| Vitamin B-12, added (g) | 0.00 |
| Vitamin E (alpha-tocopherol) (mg) | 3.56 |
| Lysine (g) | 9.07 |
| Fatty acids, total saturated 10:0 (g) | 0.01 |
| Adjusted Protein (g) | 0.00 |
| Fluoride, F (g) | 2.35 |
| Riboflavin (mg) | 1.77 |
| Fatty acids, total saturated 4:0 (g) | 0.00 |
| Vitamin B-12 (g) | 1.51 |
| Tocotrienol, alpha (mg) | 0.08 |
| Cryptoxanthin, beta (g) | 379.35 |
| Valine (g) | 7.16 |
| Fatty acids, total polyunsaturated 18:2 t,t (g) | 0.00 |
| Fatty acids, total polyunsaturated 16:1 t (g) | 0.00 |
| Fatty acids, total saturated 20:1 (g) | 0.15 |
| Histidine (g) | 3.77 |
| Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g) | 0.05 |
| Potassium, K (mg) | 11618.95 |
| Fatty acids, total polyunsaturated 18:2 i (g) | 0.00 |
| Hydroxyproline (g) | 0.00 |
| Phytosterols (mg) | 19.38 |
| Iron, Fe (mg) | 49.01 |
| Folate, total (g) | 2752.49 |
| Campesterol (mg) | 0.00 |
| Glycine (g) | 5.32 |
| Calcium, Ca (mg) | 994.27 |
| Fatty acids, total polyunsaturated 20:3 undifferentiated (g) | 0.01 |
| Cystine (g) | 1.45 |
| Folate, food (g) | 2752.49 |
| Fatty acids, total saturated 18:1 undifferentiated (g) | 9.29 |
| Magnesium, Mg (mg) | 1208.49 |
| Ash (g) | 47.89 |
| Vitamin D2 (ergocalciferol) (g) | 0.00 |
| Lycopene (g) | 1.38 |
| Vitamin D3 (cholecalciferol) (g) | 0.00 |
| Vitamin B-6 (mg) | 2.43 |
| Alcohol, ethyl (g) | 0.00 |
| Fatty acids, total saturated 18:0 (g) | 1.14 |
| Arginine (g) | 8.26 |
| Fatty acids, total saturated 22:5 n-3 (DPA) (g) | 0.00 |
| Proline (g) | 6.28 |
| Lutein + zeaxanthin (g) | 2214.82 |
| Sucrose (g) | 3.28 |
| Alanine (g) | 6.17 |
| Tryptophan (g) | 1.57 |
| Dihydrophylloquinone (g) | 0.00 |
| Starch (g) | 16.53 |
| Fatty acids, total saturated 8:0 (g) | 0.00 |
| Fatty acids, total saturated 16:0 (g) | 5.63 |
| Fatty acids, total polyunsaturated 17:0 (g) | 0.00 |
| Fatty acids, total saturated 20:0 (g) | 0.04 |
| Fatty acids, total monounsaturated (g) | 10.04 |
| Glutamic acid (g) | 21.32 |
| Vitamin C, total ascorbic acid (mg) | 40.33 |
| Vitamin K (phylloquinone) (g) | 116.18 |
| Fatty acids, total polyunsaturated 18:2 n-6 c,c (g) | 1.36 |
| Methionine (g) | 2.09 |
| Fatty acids, total polyunsaturated 24:1 c (g) | 0.00 |
| Serine (g) | 7.32 |
| Fatty acids, total trans-polyenoic 20:4 n-6 (g) | 0.00 |
| Carotene, beta (g) | 986.76 |
| Fatty acids, total polyunsaturated 18:2 CLAs (g) | 0.00 |
| Fatty acids, total trans (g) | 0.00 |
| Beta-sitosterol (mg) | 0.32 |
| Zinc, Zn (mg) | 25.30 |
| Lactose (g) | 0.00 |
| Folate, DFE (g) | 2750.75 |
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Cuisine
Latin American >> Mexican >> Mexican
-
Dietary Style
- Source
Temporal Sequence of Cooking Processes
Early Stage
- blend
- add
- blend
- add
- blend
Middle Stage Processes
- add
- blend
- set
- place
- sprinkle
Late Stage
- cook
- add
- add
- simmer
Utensils Used
- skillet
- cup
Recipe Steps are not available.
Estimated Nutritional Profile for Ingredients
| Ingredient Name | Quantity | Unit | State | Energy (kcal) | Carbohydrates | Protein (g) | Total Lipid (Fat) (g) |
|---|---|---|---|---|---|---|---|
| rom tomato | 12 | - | - | - | - | ||
| yellow onion | 1 | 114.84 | 6.83 | 0.82 | 9.39 | ||
| jalapeno | 2 | 3.26 | 0.73 | 0.10 | 0.04 | ||
| cilantro | 1 | cup | 3.68 | 0.58 | 0.34 | 0.08 | |
| lime | 2 | - | - | - | - | ||
| garlic clove | 4 | - | - | - | - | ||
| chicken broth | 3 | cups | 234.36 | 5.67 | 33.41 | 7.86 | |
| chicken breast | 3 -4 | 0.0 | 0.0 | 0.0 | 0.0 | ||
| cumin | 3 | tablespoons | 67.5 | 7.96 | 3.20 | 4.00 | |
| salt | 1 | tablespoon | - | - | - | - | |
| pepper | 1 | tablespoon | 17.31 | 4.41 | 0.71 | 0.22 | |
| taco seasoning | 1 | ounce | 91.28 | 16.44 | 1.27 | 0.0 | |
| corn | 2 | cups | frozen | 249.4 | 54.23 | 9.48 | 3.91 |
| black bean | 2 | cans | 1983.62 | 362.75 | 125.64 | 8.26 |
- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.