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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a large soup pot, heat the oil. | 2. Add onions and saute until translucent. | 3. Add remaining ingredients EXCEPT chicken and bring to boil. | 4. Add chicken breasts and reduce heat to simmer. | 5. Cook 20-25 minutes or until chicken is cooked through. | 6. Remove chicken and shred; return shredded chicken to pot. | 7. Top with shredded cheese, sour cream, avocado, and crushed tortilla chips, if desired. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
vegetable oil	2	tablespoons		234.46400000000003	0.0	0.0	27.2
onion	1		chopped	60.0	14.01	1.65	0.15
chicken broth	6	cups		468.72	11.34	66.8304	15.7248
fire tomato	1	can	diced fire-roasted	-	-	-	-
green chilies	1	can	diced fire-roasted	97.1514	24.0	0.0	0.0
black bean	1	can	rinsed	991.8141	181.3769	62.8246	4.1301
corn	1	cup	frozen sweet	124.7	27.115	4.7415	1.9575
garlic clove	2		crushed	-	-	-	-
chili powder	1/4	teaspoon		1.9035	0.3355	0.0909	0.0964
salt	1	teaspoon		-	-	-	-
pepper	1/4	teaspoon	ground	1.4432	0.3677	0.0597	0.0187
chicken breast	2			1560.3596	0.0	189.1482	83.9147
mexican cheese			shredded blend	-	-	-	-
cream			sour	-	-	-	-
avocado				-	-	-	-
tortilla chip			crushed	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.