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3-Way Tex-Mex Chicken (Oamc)

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)619.6049
Energy (kCal)7810.5106
Carbohydrates (g)352.0238
Protein (g)211.6245
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tomato jalapeno 1 can diced diced drained - - - -
    salsa verde 1 1/4 cups 150.4 20.0 0.0 4.992
    cumin 1 tablespoon ground 22.5 2.6544 1.0686 1.3362
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    salt 1/2 teaspoon - - - -
    black pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    chicken thigh 3 lbs boneless skinless 5979.6 10.7361 130.1922 601.0857
    red pepper 1 seeded sliced - - - -
    yellow pepper 1 seeded sliced - - - -
    onion 1 sized sliced 44.0 10.274000000000001 1.21 0.11
    black bean 1 can drained rinsed mashed 991.8141 181.3769 62.8246 4.1301
    corn 1 drained 605.9 123.2716 15.6372 7.8684

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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