RecipeDB

Cooking in progress....

Cafe Rio Chicken Salad

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)194.145
Energy (kCal)5273.2255
Carbohydrates (g)732.4151
Protein (g)177.2505
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken 2 1/2 trimmed - - - -
    italian salad dressing mix 1 package - - - -
    cumin 1 tablespoon 22.5 2.6544 1.0686 1.3362
    chili powder 1 tablespoon 22.56 3.9760000000000004 1.0768 1.1424
    oil 1/4 cup 448.95 0.0 0.1435 50.9835
    water 1/2 cup 0.0 0.0 0.0 0.0
    garlic powder 1 teaspoon 10.261 2.2546 0.5131 0.0226
    green enchilada sauce 1/4 cup - - - -
    rice 1 cup 678.95 141.0625 13.949000000000002 5.92
    water 2 cups 0.0 0.0 0.0 0.0
    chicken bouillon granule 2 teaspoons - - - -
    lime juice 1 tablespoon 3.7812 1.2735 0.0635 0.0106
    salt 1/4 teaspoon - - - -
    cilantro 1/2 cup chopped 1.84 0.2936 0.1704 0.0416
    black bean 2 cans undrained 1983.6282 362.7538 125.6492 8.2603
    green enchilada sauce 1 cup - - - -
    green chili 1/8 cup diced 7.5 1.7738 0.375 0.0375
    lime juice 1 1/2 1/2 3.7812 1.2735 0.0635 0.0106
    flour tortilla mix 2 cups 899.1 149.0508 21.4452 23.5986
    water 1/2 cup 0.0 0.0 0.0 0.0
    tomato 2 65.52 14.1596 3.2032 0.728
    red onion 1 - - - -
    cilantro 1/3 cup chopped 1.84 0.2936 0.1704 0.0416
    lime juice 1 teaspoon 3.7812 1.2735 0.0635 0.0106
    buttermilk salad dressing mix 1 package - - - -
    buttermilk 1 cup - - - -
    mayonnaise 1 cup 837.52 0.0 0.8584 92.8
    tomatillo 2 290.2995 52.9797 8.709 9.2533
    cilantro 1/2 bunch 1.84 0.2936 0.1704 0.0416
    garlic clove 2 - - - -
    lime juice 1 tablespoon 3.7812 1.2735 0.0635 0.0106
    jalapeno 1/2 chopped 0.8156 0.1828 0.0256 0.0104
    queso fresco - - - -
    corn tortilla strip - - - -
    lettuce - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition