RecipeDB

Cooking in progress....

Mesa Chicken Radicchio Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)48.3481
Energy (kCal)684.1897
Carbohydrates (g)3.4551
Total fats (g)52.0846
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Slice or tear radicchio & romaine lettuce into bite-sized pieces. | 2. Soak radicchio in cold water 10 to 15 minutes; drain and pat dry. | 3. In large bowl, combine lettuce & remaining salad ingredients. In a small bowl, whisk dressing ingredients until smooth. | 4. Pour over salad & toss. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    radicchio 1/2 cored 4.6 0.8959999999999999 0.28600000000000003 0.05
    romaine lettuce 1/2 3.995 0.7732 0.2891 0.0705
    cilantro 1/4 cup chopped 0.92 0.1468 0.0852 0.0208
    chicken breast 8 ounces grilled cut cut 390.089 0.0 47.287 20.9786
    navel orange 1 peeled cut - - - -
    avocado 1 pitted diced - - - -
    jalapeno pepper 1 seeded slivered 1.6312 0.3656 0.0512 0.0208
    salad dressing - - - -
    mayonnaise 1/3 cup 279.1733 0.0 0.2861 30.9333
    lime juice 1 tablespoon 3.7812 1.2735 0.0635 0.0106
    cumin 1/2 - 1 teaspoon ground 0.0 0.0 0.0 0.0
    chipotle powder 1/4 teaspoon - - - -
    pepper sauce 1/4 teaspoon - - - -
    salt 1/4 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition