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Chicken and Goat Cheese Quesadilla

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)8.4483
Energy (kCal)161.7882
Carbohydrates (g)16.2683
Protein (g)7.8369
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken broth 1/2 cup low-sodium fat free 39.06 0.945 5.5692 1.3104
    cilantro 2 tablespoons chopped divided 0.46 0.0734 0.0426 0.0104
    lime juice 2 tablespoons 7.5625 2.5469999999999997 0.127 0.0212
    extra virgin olive oil 2 tablespoons - - - -
    jalapeno pepper 2 sliced 3.2625 0.7312 0.1024 0.0416
    chicken breast half 1 skinless skinless - - - -
    salt 1/2 teaspoon - - - -
    black pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    onion 1 cut 44.0 10.274000000000001 1.21 0.11
    tortilla 3 fat free - - - -
    goat cheese 6 tablespoons crumbled soft - - - -
    cilantro 1 tablespoon chopped 0.46 0.0734 0.0426 0.0104
    cream 4 teaspoons sour fat free 66.0 1.33 0.726 6.936
    lime wedge - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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