RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	7.8369
Energy (kCal)	161.7882
Carbohydrates (g)	16.2683
Total fats (g)	8.4483
Fatty acids, total saturated 20:0 (g)	0.0004
Fatty acids, total saturated 18:3 undifferentiated (g)	0.0259
Fatty acids, total polyunsaturated 17:1 (g)	0.0000
Fatty acids, total trans-monoenoic (g)	0.0000
Fatty acids, total saturated 20:4 undifferentiated (g)	0.0000
Fatty acids, total saturated 4:0 (g)	0.0004
Fatty acids, total trans (g)	0.0000
Riboflavin (mg)	0.1043
Tocopherol, beta (mg)	0.0191
Lactose (g)	0.0000
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0000
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	0.4429
Tocopherol, delta (mg)	0.0011
Arginine (g)	0.2397
Proline (g)	0.0604
Fatty acids, total polyunsaturated 18:1 t (g)	0.0000
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	2.5164
Adjusted Protein (g)	0.0000
Cystine (g)	0.0202
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	3.5694
Copper, Cu (mg)	0.2700
Maltose (g)	0.0000
Zinc, Zn (mg)	0.6878
Total lipid (fat) (g)	8.4483
Vitamin K (phylloquinone) (g)	9.8440
Cholesterol (mg)	1.2600
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0065
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	17.1290
Folate, total (g)	37.9402
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0000
Vitamin A, IU (IU)	276.7052
Energy (kcal)	161.7882
Fatty acids, total saturated 16:1 undifferentiated (g)	0.0769
Fatty acids, total saturated 14:1 (g)	0.0001
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.0170
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0000
Sugars, total (g)	6.1008
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0663
Vitamin C, total ascorbic acid (mg)	31.6575
Lutein + zeaxanthin (g)	121.1730
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0000
Vitamin B-12, added (g)	0.0000
Valine (g)	0.0735
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0000
Magnesium, Mg (mg)	24.7307
Fatty acids, total saturated 16:0 (g)	0.9268
Carbohydrate, by difference (g)	16.2683
Vitamin D (IU)	0.0000
Fructose (g)	1.9007
Fluoride, F (g)	1.4066
Aspartic acid (g)	0.2135
Tyrosine (g)	0.0412
Potassium, K (mg)	521.1542
Fatty acids, total saturated 12:0 (g)	3.0778
Vitamin A, RAE (g)	13.5752
Serine (g)	0.0735
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.0702
Fatty acids, total trans-polyenoic 22:4 (g)	0.0000
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0000
Fatty acids, total saturated 22:0 (g)	0.0003
Fatty acids, total saturated 14:0 (g)	1.2331
Histidine (g)	0.0335
Isoleucine (g)	0.0465
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0000
Niacin (mg)	3.3313
Water (g)	264.3655
Fatty acids, total saturated 8:0 (g)	0.4866
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0000
Carotene, beta (g)	153.6700
Sodium, Na (mg)	789.6375
Iron, Fe (mg)	1.3501
Energy (kJ)	675.3850
Ash (g)	3.1294
Caffeine (mg)	0.0000
Glycine (g)	0.0677
Fatty acids, total trans-polyenoic (g)	0.0000
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0000
Fatty acids, total saturated 18:2 undifferentiated (g)	0.3584
Fatty acids, total polyunsaturated (g)	0.3978
Vitamin E (alpha-tocopherol) (mg)	0.5600
Sucrose (g)	1.2343
Vitamin B-6 (mg)	0.2299
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.0395
Vitamin D (D2 + D3) (g)	0.0000
Vitamin D3 (cholecalciferol) (g)	0.0000
Lysine (g)	0.0811
Beta-sitosterol (mg)	0.0400
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0009
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.1150
Starch (g)	0.0000
Pantothenic acid (mg)	0.3299
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0000
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.0782
Folate, food (g)	37.9402
Fatty acids, total saturated 20:1 (g)	0.0126
Fatty acids, total monounsaturated (g)	0.9169
Stigmasterol (mg)	0.0600
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.0070
Fatty acids, total polyunsaturated 16:1 t (g)	0.0000
Fatty acids, total polyunsaturated 17:0 (g)	0.0001
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0000
Choline, total (mg)	21.2615
Fatty acids, total polyunsaturated 16:1 c (g)	0.0003
Fatty acids, total saturated (g)	6.6085
Vitamin B-12 (g)	0.2520
Calcium, Ca (mg)	44.5322
Fatty acids, total saturated 10:0 (g)	0.3866
Galactose (g)	0.0009
Tocotrienol, gamma (mg)	0.0000
Alanine (g)	0.0709
Glutamic acid (g)	0.4780
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0000
Carotene, alpha (g)	8.3265
Vitamin E, added (mg)	0.0000
Retinol (g)	0.0000
Leucine (g)	0.0919
Folate, DFE (g)	37.9402
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0000
Fiber, total dietary (g)	2.9475
Tryptophan (g)	0.0247
Threonine (g)	0.0515
Fatty acids, total polyunsaturated 18:1 c (g)	0.0065
Manganese, Mn (mg)	0.7528
Protein (g)	7.8369
Cryptoxanthin, beta (g)	15.9963
Fatty acids, total saturated 18:1 undifferentiated (g)	0.8148
Betaine (mg)	0.2217
Phosphorus, P (mg)	140.9285
Tocopherol, gamma (mg)	0.0433

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
Latin American >> Mexican >> Mexican
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Combine first 5 ingredients in blender or food processor until smooth. | 2. Place chicken in zip-loc bag and add broth mixture. | 3. Seal and refrigerate for 2 hrs turning bag occasionally. | 4. Preheat grill. | 5. Remove chicken from bag, discard marinade. | 6. Sprinkle chicken with salt and pepper. | 7. Place chicken and onion on grill rack coated with cooking spray. | 8. Grill onion 3 minutes on each side or until browned. | 9. Grill chicken 6 minutes per side or until done. | 10. Cool slightly and cut chicken in very thin slices. | 11. Preheat oven to 400. | 12. Place 1 tortilla on baking sheet coated with cooking spray. | 13. Sprinkle with 3 tablespoons of cheese,half of chicken, half of onion and 1 and a half tsp cilantro. | 14. Top with 1 tortilla. | 15. Sprinkle with remaining cheese, chicken, onion and cilantro. | 16. Top with last tortilla. | 17. Coat tortilla with cooking spray. | 18. Bake for 15 minutes or until lightly browned. | 19. Cut into 4 wedges and top each with 1 tsp of sour cream. | 20. Serve with lime wedges if desired. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chicken broth	1/2	cup	low-sodium fat free	39.06	0.945	5.5692	1.3104
cilantro	2	tablespoons	chopped divided	0.46	0.0734	0.0426	0.0104
lime juice	2	tablespoons		7.5625	2.5469999999999997	0.127	0.0212
extra virgin olive oil	2	tablespoons		-	-	-	-
jalapeno pepper	2		sliced	3.2625	0.7312	0.1024	0.0416
chicken breast half	1	skinless	skinless	-	-	-	-
salt	1/2	teaspoon		-	-	-	-
black pepper	1/4	teaspoon		1.4432	0.3677	0.0597	0.0187
onion	1		cut	44.0	10.274000000000001	1.21	0.11
tortilla	3		fat free	-	-	-	-
goat cheese	6	tablespoons	crumbled soft	-	-	-	-
cilantro	1	tablespoon	chopped	0.46	0.0734	0.0426	0.0104
cream	4	teaspoons	sour fat free	66.0	1.33	0.726	6.936
lime wedge				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Chicken and Goat Cheese Quesadilla