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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> UK >> UK

• Dietary Style

• Preparation Time

  Cooking Time - 25 minutes, Preparation Time - 45 minutes

• Source

  All Recipes

| 1. Preheat the oven to 350 degrees F (175 degrees C). | 2. Place the celery, carrots, parsnip, rutabaga, and peas into a large saucepan and fill with 1 inch of water. Bring to a boil, cover, and steam for 15 minutes, or until vegetables are tender. | 3. Meanwhile, crumble the ground lamb into a large skillet set over medium heat. Add onion and garlic; cook and stir until lamb is no longer pink. Drain off any grease. Stir in the steamed vegetables and tomato sauce. Season with salt, pepper, thyme and sage. Transfer everything to a greased 7x11 inch baking dish. | 4. Mix enough milk into the mashed potatoes to make them spreadable. Spread them over the top of the casserole and garnish with a sprinkling of Parmesan cheese. | 5. Bake for 25 minutes in the preheated oven, until the top is browned and the casserole is heated through. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
celery	1	stalk	chopped	10.24	1.9008	0.4416	0.1088
carrot	3		peeled chopped	157.44	36.7872	3.5712	0.9216
parsnip	1		peeled diced	99.75	23.9267	1.5959999999999999	0.39899999999999997
rutabaga	1		chopped	71.04	16.5504	2.0736	0.3072
green pea	1/4	cup		29.3625	5.2381	1.9648	0.145
lamb	1	pound	ground	1211.112	0.0	76.5677	97.9322
onion	1		chopped	64.0	14.944	1.76	0.16
garlic	1	clove	chopped	4.47	0.9918	0.1908	0.015
tomato sauce	1	can		-	-	-	-
salt	1	teaspoon		-	-	-	-
black pepper	1/2	teaspoon	ground	2.8865	0.7354	0.1195	0.0375
thyme	1/4	teaspoon		0.20199999999999999	0.0489	0.0111	0.0034
sage	1/4	teaspoon		-	-	-	-
milk	1/2	cup		74.42	5.8316	3.843	3.9894
potato	3	cups	mashed	346.5	78.705	9.225	0.405
parmesan cheese	2	tablespoons	grated	37.0	4.0	4.0	0.5

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.