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Whitechapel Shepherd's Pie

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)104.9241
Energy (kCal)2108.423
Carbohydrates (g)189.6599
Protein (g)105.3643
  • Cuisine

    European >> UK >> UK

  • Dietary Style

  • Preparation Time

    Cooking Time - 25 minutes, Preparation Time - 45 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    celery 1 stalk chopped 10.24 1.9008 0.4416 0.1088
    carrot 3 peeled chopped 157.44 36.7872 3.5712 0.9216
    parsnip 1 peeled diced 99.75 23.9267 1.5959999999999999 0.39899999999999997
    rutabaga 1 chopped 71.04 16.5504 2.0736 0.3072
    green pea 1/4 cup 29.3625 5.2381 1.9648 0.145
    lamb 1 pound ground 1211.112 0.0 76.5677 97.9322
    onion 1 chopped 64.0 14.944 1.76 0.16
    garlic 1 clove chopped 4.47 0.9918 0.1908 0.015
    tomato sauce 1 can - - - -
    salt 1 teaspoon - - - -
    black pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375
    thyme 1/4 teaspoon 0.20199999999999999 0.0489 0.0111 0.0034
    sage 1/4 teaspoon - - - -
    milk 1/2 cup 74.42 5.8316 3.843 3.9894
    potato 3 cups mashed 346.5 78.705 9.225 0.405
    parmesan cheese 2 tablespoons grated 37.0 4.0 4.0 0.5

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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