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Chicken Taco Seasoning Mix and Add Ins

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)106.8463
Energy (kCal)732.1166
Carbohydrates (g)48.4967
Total fats (g)11.095
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. cook and stir ground meat til opaque, add in onion and then bell pepper with 1/2 seasoning mix, when slightly carmelized (bell peppers not soggy). | 2. add 1/3 cup water and cook til veggies are tender. | 3. serve with corn tortillas prepared as follows. | 4. dampen tortilla with water then rub with lime juice or 1/2 lime sprinkle with kosher salt and place in hot skillet (spray only once with Pam or use basting brush with 1/2 teas oil) turn when golden on bottom. outside will be crispy but inside will be tender, chewy and moist). | 5. serve with green sauce, shredded lettuce, or cabbage sprinkled with lime and salt,chopped tomato or pico de gallo, chopped onion and cilantro, finely grated cotija (or other cheese), sour cream etc. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cornstarch 1 tablespoon 30.48 7.3016 0.0208 0.004
    chili powder 2 teaspoons 15.228 2.6838 0.7268 0.7711
    salt 1 teaspoon - - - -
    paprika 1 teaspoon smoked 6.486000000000001 1.2418 0.3252 0.2965
    sugar 1 teaspoon 18.354 4.5908 0.0 0.0
    chicken bouillon 1 teaspoon 5.34 0.3602 0.3332 0.2776
    onion powder 1/2 teaspoon 4.092 0.9494 0.1249 0.0125
    garlic powder 1/4 teaspoon 2.5653 0.5637 0.1283 0.0057
    chili pepper flake 1/4 teaspoon - - - -
    cumin 1/4 teaspoon 1.9688 0.2323 0.0935 0.1169
    meat 1 lb ground 517.104 0.0 101.5157 9.2081
    bell pepper 1 -2 - - - -
    onion 2 chopped 128.0 29.888 3.52 0.32
    spice 1/2 mixed 2.4985 0.6851 0.0579 0.0826
    water 1/3 cup 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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