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Sarahkaye's Spicy Chicken Tortilla Soup

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)96.867
Energy (kCal)3343.3421
Carbohydrates (g)244.6184
Protein (g)368.2375
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken broth 10 cups 781.2 18.9 111.384 26.208000000000002
    garlic clove 6 roasted 201.7333 0.0 44.88 1.1333
    oregano 2 teaspoons dried 5.3 1.3784 0.18 0.0856
    rotel 2 cans 201.7333 0.0 44.88 1.1333
    onion 1/2 cup diced 32.0 7.472 0.88 0.08
    jalapeno pepper 4 sliced 6.525 1.4625 0.2048 0.0832
    bell pepper 1 diced 29.8 6.9136 1.2814 0.2533
    corn 1 cup frozen 124.7 27.115 4.7415 1.9575
    black bean 1 can drained rinsed 991.8141 181.3769 62.8246 4.1301
    quinoa 1/2 cup - - - -
    onion 1/2 cup sliced broiled 32.0 7.472 0.88 0.08
    baby portabella mushroom 8 ounces quartered 201.7333 0.0 44.88 1.1333
    chicken breast 1 1/2 1/2 cooked shredded 1170.2697 0.0 141.8612 62.93600000000001
    flour tortilla 4 -8 sliced toasted - - - -
    mexican cheese shredded - - - -
    avocado diced - - - -
    cream sour - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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