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Slow Cooker Quinoa Chicken Chili

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)255.0596
Energy (kCal)4098.4502
Carbohydrates (g)723.8587
Total fats (g)32.8669
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Season chicken breasts with salt and pepper. | 2. Place chicken in crockpot. | 3. Put quinoa in a sieve and pour boiling water over it. | 4. Mix with all other ingredients and pour over chicken. | 5. Cook for 5-7 hours on low. | 6. Remove chicken and shred it and return chicken to crockpot. | 7. Keep on warm until ready to serve. | 8. Can garnish with grated cheese and or sour cream. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    quinoa 1 cup rinsed - - - -
    tomato 28 ounces crushed 182.5707 40.4831 9.5254 1.5876
    tomato green chilies 14 ounces diced 353.0333 0.0 78.54 1.9833
    black bean 2 cans drained rinsed 1983.6282 362.7538 125.6492 8.2603
    chicken stock 2 1/2 - 3 cups 0.0 0.0 0.0 0.0
    corn 15 ounces drained 1552.1347 315.785 40.0578 20.1565
    chicken breast 2 boneless skinless - - - -
    green bell pepper 1 seeded chopped chopped 353.0333 0.0 78.54 1.9833
    onion 1 teaspoon minced 1.3333 0.3113 0.0367 0.0033
    garlic powder 1 teaspoon 10.261 2.2546 0.5131 0.0226
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    red pepper flake 1 teaspoon crushed 353.0333 0.0 78.54 1.9833
    chili powder 1 teaspoon 7.614 1.3419 0.3634 0.3856

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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