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Hot Spicy Skillet Chicken

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)181.4845
Energy (kCal)3219.2296
Carbohydrates (g)567.6823
Total fats (g)22.9438
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a small bowl combine chili powder, garlic powder, salt, and pepper. Sprinkle evenly over chicken breasts. | 2. In skillet heat oil over medium heat. Add chicken and cook for 6 to 8 minutes until juices run clear. | 3. Stir in beans, corn, and salsa. Heat to boiling. Cover and simmer 5 minutes or until heated through and thickened. | 4. Serve over rice. Top with cheese, if desired, and garnish with cilantro. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    ancho chile powder 1 -2 teaspoon dried 277.3833 0.0 61.71 1.5583
    garlic powder 1/4 teaspoon 2.5653 0.5637 0.1283 0.0057
    salt 1/2 teaspoon - - - -
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    chicken breast 4 boneless skinless boneless - - - -
    oil 1 tablespoon 112.12799999999999 0.0 0.0358 12.7334
    black bean 15 ounces drained 1450.0765 265.1812 91.8524 6.0384
    mexican corn 11 ounces undrained 277.3833 0.0 61.71 1.5583
    salsa 1/3 cup 25.1333 5.7547 1.3173 0.1473
    rice 2 cups cooked 1350.5 295.815 26.381 2.4419999999999997
    cheese - - - -
    cilantro chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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