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Hot Spicy Skillet Chicken

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)22.9438
Energy (kCal)3219.2296
Carbohydrates (g)567.6823
Protein (g)181.4845
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    ancho chile powder 1 -2 teaspoon dried 277.3833 0.0 61.71 1.5583
    garlic powder 1/4 teaspoon 2.5653 0.5637 0.1283 0.0057
    salt 1/2 teaspoon - - - -
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    chicken breast 4 boneless skinless boneless - - - -
    oil 1 tablespoon 112.12799999999999 0.0 0.0358 12.7334
    black bean 15 ounces drained 1450.0765 265.1812 91.8524 6.0384
    mexican corn 11 ounces undrained 277.3833 0.0 61.71 1.5583
    salsa 1/3 cup 25.1333 5.7547 1.3173 0.1473
    rice 2 cups cooked 1350.5 295.815 26.381 2.4419999999999997
    cheese - - - -
    cilantro chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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