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Mexi Chicken Stew

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)25.3166
Energy (kCal)534.4319
Carbohydrates (g)74.3689
Protein (g)10.312
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 2 - 2 1/2 boneless skinless cut 0.0 0.0 0.0 0.0
    onion 1 cup diced 64.0 14.944 1.76 0.16
    potato 4 peeled cut - - - -
    corn 1 cup canned frozen 124.7 27.115 4.7415 1.9575
    cumin 2 teaspoons 15.75 1.8581 0.748 0.9353
    chili powder 1/4 - 1/2 teaspoon 0.0 0.0 0.0 0.0
    garlic powder 1/2 teaspoon 5.1305 1.1273 0.2565 0.0113
    cilantro 1 -2 tablespoon chopped 0.0 0.0 0.0 0.0
    green chilies 1 can diced 97.1514 24.0 0.0 0.0
    salsa 1 jar mild - - - -
    tomato sauce 1 can - - - -
    cream 1/2 cup sour 227.7 5.3245 2.806 22.2525
    cheddar cheese 1 cup shredded - - - -
    flour tortilla - - - -
    rice cooked - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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