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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat the oil in a large nonstick skillet over medium-high heat. Add onion and garlic; saute, stirring occasionally, for 2 minutes or until softened. | 2. Meanwhile, place flour on a plate. Place chicken in flour to coat each side, patting off excess. | 3. Add to skillet; saute for 2 minutes per side or until lightly golden. Add cumin, chicken broth, vinegar, salsa, and corn. Cook about 4 minutes. | 4. Remove from heat. | 5. Stir rice into liquid. Cover, let stand 8 to 10 minutes or until rice is tender. | 6. Serve with extra salsa, if desired. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
oil	1	tablespoon		112.12799999999999	0.0	0.0358	12.7334
red onion	1		chopped	28.0	6.537999999999999	0.77	0.07
garlic clove	2		minced	8.94	1.9836	0.3816	0.03
purpose flour	2	tablespoons		-	-	-	-
chicken breast half	4	boneless	skinless boneless	-	-	-	-
cumin	1/2	teaspoon	ground	3.9375	0.4645	0.187	0.2338
chicken broth	1	cup		78.12	1.89	11.1384	2.6208
red wine vinegar	1	teaspoon		0.95	0.0135	0.002	0.0
salsa	1	cup	bottled	75.4	17.264	3.952	0.442
corn	1	package	thawed frozen	-	-	-	-
rice	1	cup		678.95	141.0625	13.949000000000002	5.92

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.