Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Stir the envelope of taco seasoning mix with broth in a large 6 quart crock-pot. | 2. Remove fat from chicken breast and add to crock-pot. | 3. Cook on high about two hours and shred chicken using two forks. | 4. Add all other ingredients to crock-pot. Stir. | 5. Cook on high for 2 hours or low for 4 hours. | 6. Serve over whole grain brown rice (not parboiled). | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chicken broth	32	ounces		281.22700000000003	6.8039	40.0975	9.4347
chicken breast	1 1/2	1/2	boneless skinless	1170.2697	0.0	141.8612	62.93600000000001
pinto bean	2	cans	rinsed drained	-	-	-	-
kidney bean	2	cans	rinsed drained	160.0	22.6207	23.1724	2.7586
black bean	1	can	rinsed drained	991.8141	181.3769	62.8246	4.1301
corn	1 1/2	cups	frozen	187.05	40.6725	7.1122	2.9362
okra	1 1/2	cups	frozen	49.5	11.175	2.895	0.285
rotel tomato chilies	1	can		-	-	-	-
no salt tomato	4	cans	no-salt-added diced	352.6237	78.018	17.6312	4.4078
red pepper	1		chopped	1.25	0.2753	0.0584	0.0138
green pepper	1		chopped	29.8	6.9136	1.2814	0.2533
celery rib	6		chopped	-	-	-	-
yellow onion	1		chopped	114.84	6.8382	0.8265	9.396
taco seasoning mix	1	envelope		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.