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Chicken Almendrado

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)14.5944
Energy (kCal)1453.84
Carbohydrates (g)35.068
Total fats (g)141.9908
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Brown chicken on all sides in oil in a large pot. | 2. Add onion, garlic, and serranos to the pot. | 3. Season chicken with salt and pepper. | 4. Add stock, then simmer, covered, over low heat, for about 1 hour, or until chicken is tender. | 5. In a blender or food processor, combine almonds, sliced garlic, and 1/2 cup of cooking liquid. | 6. Process into a coarse paste. | 7. Remove chicken from pot and add paste to the pot and cook until sauce has reduced and thickened. | 8. Place chicken on a platter and cover with sauce and sprinkle with chopped cilantro. | 9. Serve over rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    chicken 2 1/2 - 3 lbs 0.0 0.0 0.0 0.0
    onion 1 chopped 60.0 14.01 1.65 0.15
    garlic 4 cloves minced 17.88 3.9672 0.7632 0.06
    serrano chilies 2 seeded minced - - - -
    salt 1/2 teaspoon - - - -
    black pepper - - - -
    chicken stock 2 cups 172.8 16.944000000000003 12.095999999999998 5.76
    almond 1/2 cup toasted chopped 963.56 0.0 0.0 109.0
    garlic 2 cloves sliced 17.88 3.9672 0.7632 0.06
    cilantro 1/4 cup chopped 0.92 0.1468 0.0852 0.0208
    rice steamed - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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