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Cilantro Lime Chicken OAM

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)389.1081
Energy (kCal)4188.7466
Carbohydrates (g)354.0951
Total fats (g)138.4316
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. place all ingredients in a bag. | 2. remove as much air as possible. | 3. mush bag around to mix juices and distribute flavor. | 4. write on outside (remove night before and defrost in fridge, cook low 8 hours, shred chicken, serve with tortillas). | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 3 2340.5394 0.0 283.7224 125.87200000000001
    lime juice 2 7.5625 2.5469999999999997 0.127 0.0212
    cilantro 1 bunch chopped - - - -
    corn 16 ounces frozen 390.089 84.8217 14.8325 6.1235
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    red onion 1/2 chopped 32.0 7.472 0.88 0.08
    black bean 14 1/2 ounces drained rinsed 1401.7407 256.3418 88.7906 5.8372
    cumin 1 teaspoon 7.875 0.929 0.374 0.4677
    salt - - - -
    pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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