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Simply Delicious Chicken Fajita Soup

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)182.0394
Energy (kCal)2411.0287
Carbohydrates (g)252.0484
Total fats (g)80.5297
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil in a large soup pot over medium heat. | 2. Place chicken in the hot oil; cook, stirring only occasionally, until brown, about 10 minutes. | 3. Sprinkle fajita seasoning over the browned chicken and stir well to coat. | 4. Add the red and green bell pepper, poblano pepper, and onion to the seasoned chicken. | 5. Stir and cook over medium heat until the vegetables are soft, about 10 minutes. | 6. Pour the fire roasted tomatoes, black beans, corn, and broth into the pot with the chicken and vegetables. | 7. Bring the soup to a boil over high heat, then reduce the heat to medium-low, and simmer uncovered for 30 minutes, stirring occasionally. | 8. Season the soup with hot sauce, salt and pepper to taste before serving. | 9. To each serving, if desired, add some cheese and tortilla chips. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    chicken breast 1 lb boneless skinless cut 780.1798 0.0 94.5741 41.9573
    fajita seasoning mix 1 packet - - - -
    red bell pepper 1 cut - - - -
    green bell pepper 1 cut - - - -
    pepper 1 cut diced 0.6208 0.14400000000000002 0.0267 0.0053
    onion 1 cut sweet 60.0 14.01 1.65 0.15
    tomato 1 fire roasted diced - - - -
    black bean 1 can seasoned 991.8141 181.3769 62.8246 4.1301
    corn 2 cups 249.4 54.23 9.482999999999999 3.915
    chicken broth 1 can 94.55 2.2875 13.481 3.1719999999999997
    sauce 1 drop - - - -
    salt - - - -
    black pepper ground - - - -
    sharp cheddar cheese shredded - - - -
    tortilla chip crushed - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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