RecipeDB

Cooking in progress....

Mexican Chicken With Rice Dish

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)164.1971
Energy (kCal)2789.981
Carbohydrates (g)384.3242
Total fats (g)66.7276
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Saute chicken in oil until white (about 3 min). | 2. Add chicken broth, sauce, and taco seasoning. | 3. Bring to boil, then simmer, covered, 5 min, stirring occasionally. | 4. Add corn, bring to full boil. | 5. Stir in rice, cover, remove from heat. Let stand 5 minutes, stir. | 6. Serve with toppings (sour cream, cheese, and chips) as desired. Try breaking the chips into small pieces over the dish! Reheats well. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 1 lb boneless skinless 780.1798 0.0 94.5741 41.9573
    chicken broth 14 1/2 ounces 127.431 3.083 18.1692 4.2751
    tomato sauce 8 ounces 256.284 40.8013 13.3585 4.4453
    taco seasoning mix 1 package - - - -
    corn 11 ounces 268.1862 58.3149 10.1973 4.2099
    rice 2 cups 1357.9 282.125 27.898000000000003 11.84
    extra virgin olive oil 2 tablespoons - - - -
    cream sour - - - -
    cheddar cheese shredded - - - -
    tortilla chip - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition