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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat oven to 350. Mix chicken, sour cream, black beans, salsa, corn, cilantro, and spices in a large bowl. Taste and adjust to seasonings to your preference. | 2. Cut tortillas in half with kitchen shears. In a 9x13 inch dish, scoop 1/3 of the chicken mixture into the bottom of the pan. Spread evenly. | 3. Place one layer of cut tortillas (about 4 tortillas) on chicken mixture to cover. Top with 1/3 of the amount of shredded cheese. | 4. Repeat with chicken mixture, tortillas, shredded cheese two more times. There should be 3 layers total. | 5. Bake in oven for 20 to 25 minutes or until cheese is bubbly and casserole is warmed through. | 6. Serve with sour cream and additional chopped cilantro. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chicken	1		cooked shredded	-	-	-	-
black bean	15	ounces	rinsed drained	1450.0765	265.1812	91.8524	6.0384
green chili salsa	1 1/2	cups		-	-	-	-
corn	1 1/2	cups	thawed drained frozen	187.05	40.6725	7.1122	2.9362
garlic powder	1	teaspoon		10.261	2.2546	0.5131	0.0226
salt	1	teaspoon		-	-	-	-
cilantro	1/3	cup	chopped	1.2267	0.1957	0.1136	0.0277
taco flour tortilla	12		soft	-	-	-	-
mexican cheese	8	ounces	shredded blend	845.9639999999999	10.5008	48.6259	67.9946

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.