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Tex Mex Chicken Cutlets

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)22.3304
Energy (kCal)1058.7105
Carbohydrates (g)185.0418
Protein (g)31.5909
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    oil 1 tablespoon 112.12799999999999 0.0 0.0358 12.7334
    red onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    flour 2 tablespoons 72.285 15.8257 1.1751 0.2804
    chicken breast 4 boneless skinless boneless - - - -
    cumin 1/2 teaspoon ground 3.9375 0.4645 0.187 0.2338
    chicken broth 1 cup 78.12 1.89 11.1384 2.6208
    red wine vinegar 1 teaspoon 0.95 0.0135 0.002 0.0
    salsa 1 cup bottled 75.4 17.264 3.952 0.442
    corn 1 package thawed frozen - - - -
    rice 1 cup 678.95 141.0625 13.949000000000002 5.92

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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