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The Best Chicken Tortilla Soup

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)78.3346
Energy (kCal)1100.6755
Carbohydrates (g)129.8514
Total fats (g)34.4946
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large stock pot, saute the onion and garlic in the olive oil for about 2 minutes. | 2. Add the rest of the ingredients and simmer for 30 minutes. | 3. Add the parsley about 2 minutes before the soup is finished. | 4. Serve with crushed tortilla chips, sour cream, and cheese! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    onion 1 chopped 64.0 14.944 1.76 0.16
    garlic 1 tablespoon minced 12.665 2.8101 0.5406 0.0425
    zucchini 1 diced 33.32 6.0956 2.3716 0.6272
    carrot 1/2 cup shredded 26.24 6.1312 0.5952 0.1536
    chicken 2 cups cooked shredded - - - -
    corn 1 1/2 cups frozen 187.05 40.6725 7.1122 2.9362
    tomato soup 1 can 165.2924 34.491 3.012 1.506
    tomato 1 can diced 40.2099 8.6898 1.9658 0.4468
    chicken broth 48 ounces 421.8404 10.2058 60.1463 14.1521
    worcestershire sauce 1 tablespoon 13.26 3.3082 0.0 0.0
    chili powder 1 teaspoon 7.614 1.3419 0.3634 0.3856
    cumin 1 1/4 1/4 9.8438 1.1613 0.4675 0.5846
    salt 1/2 teaspoon - - - -
    parsley 1 bunch chopped - - - -
    cream sour - - - -
    cheddar cheese - - - -
    tortilla chip - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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