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Quinoa Tabbouleh

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)11.0585
Energy (kCal)753.9297
Carbohydrates (g)61.474
Total fats (g)56.7879
  • Cuisine

    European >> UK >> UK

  • Dietary Style

  • Preparation Time

    Cooking Time - 15 minutes, Preparation Time - 15 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a saucepan bring water to a boil. Add quinoa and a pinch of salt. Reduce heat to low, cover and simmer for 15 minutes. Allow to cool to room temperature; fluff with a fork. | 2. Meanwhile, in a large bowl, combine olive oil, sea salt, lemon juice, tomatoes, cucumber, green onions, carrots and parsley. Stir in cooled quinoa. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    water 2 cups 0.0 0.0 0.0 0.0
    quinoa 1 cup - - - -
    salt 1 pinch - - - -
    olive oil 1/4 cup 477.36 0.0 0.0 54.0
    sea salt 1/2 teaspoon - - - -
    lemon juice 1/4 cup 13.42 4.209 0.2135 0.1464
    tomato 3 diced 120.6297 26.0694 5.8975 1.3403
    cucumber 1 diced 15.96 2.8728 0.7847 0.2128
    green onion 2 bunches diced - - - -
    carrot 2 grated 104.96 24.5248 2.3808 0.6144
    parsley 1 cup chopped 21.6 3.798 1.7819999999999998 0.474

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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