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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Combine all of the spice ingredients in a small bowl. | 2. Cook and stir chicken in hot oil in a large nonstick skillet 5 minutes on medium-high heat. Add spice mix, water, green pepper, and onion; cook and stir on medium heat 5 minutes or until chicken is cooked through and the vegetables are tender. Add cooked rice and mix. | 3. Place tortillas on microwavable plate. Cover with plastic wrap. Microwave on high 1 minute. | 4. Spoon chicken/rice mixture onto each tortilla. Roll up tortillas. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
cornstarch	2	tablespoons		60.96	14.6032	0.0416	0.008
chili powder	4	teaspoons		30.456	5.3676	1.4537	1.5422
salt	2	teaspoons		-	-	-	-
paprika	2	teaspoons		12.972000000000001	2.4835	0.6504	0.5929
sugar	2	teaspoons		36.708	9.1816	0.0	0.0
chicken bouillon cube	1 1/2	1/2	crushed	-	-	-	-
onion powder	1	teaspoon		8.184	1.8989	0.2498	0.025
garlic powder	1/2	teaspoon		5.1305	1.1273	0.2565	0.0113
cayenne pepper	1/2	teaspoon		2.862	0.5097	0.1081	0.1554
cumin	1/2	teaspoon		3.9375	0.4645	0.187	0.2338
chicken breast	4		boneless cut	3120.7192	0.0	378.2965	167.8294
oil	2	tablespoons		224.25599999999997	0.0	0.0717	25.4669
water	2/3	cup		0.0	0.0	0.0	0.0
green bell pepper	1		cut	-	-	-	-
onion	1		sliced	44.0	10.274000000000001	1.21	0.11
rice	1	cup	cooked	675.25	147.9075	13.1905	1.2209999999999999
tortilla				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.