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Andrew's Chicken Enchilada Soup

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)68.3545
Energy (kCal)993.7719
Carbohydrates (g)153.9845
Total fats (g)19.5134
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Saute onion in butter until soft. | 2. Chop cooked chicken into small pieces. I used leftovers from a roasted chicken. | 3. Use either Spicy V8 juice, regular V8 juice, or tomato juice. | 4. I used canned beans which had jalapeno pieces. Usually, I drain canned beans, but in this recipe I added the beans undrained with their liquid as a thickener. Any canned beans will do: white, pinto, black, etc. | 5. I used Green and Black Olive Barilla Puttanesca sauce, but any jar of pasta sauce would do. Family members did comment, however, that they liked the olive taste of the Barilla sauce. | 6. I used canned fire roasted, crushed tomatoes. Again, any type of tomatoes would do. I have used tomato puree also. | 7. I estimated all the amounts of the spices that I added. I would guess that I added a teaspoon of salt and a teaspoon of pepper. You might start with less and then add more depending on how spicy you like your food. | 8. Using an eight quart stock pot, add all the ingredients at once: chicken broth, V8 juice, creamed corn, canned beans, spaghetti sauce, canned tomatoes, chopped chicken, onion, spices, and salt and pepper. | 9. Stir. | 10. Simmer on the stove top on a low heat setting. Could be made in the crock pot as well. | 11. Cooking time is variable, but 30 minutes to an hour would be good if cooked on top of the stove. If I have time, I let the soup simmer on the lowest setting for 2-4 hours to let the flavors meld. | 12. You could serve grated cheese on top, but we did not because some family members have food allergies. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken broth 32 ounces 281.22700000000003 6.8039 40.0975 9.4347
    vegetable juice 32 ounces 199.5804 35.108000000000004 8.4368 2.8123
    corn 2 cans creamed 373.913 81.3043 14.2174 5.8696
    pinto bean 2 cans - - - -
    pasta sauce 1 jar - - - -
    tomato 1 can crushed 62.068999999999996 13.7631 3.2384 0.5397
    chicken 3 -4 cups cooked chopped - - - -
    onion 1 sauteed 64.0 14.944 1.76 0.16
    chili powder 1 teaspoon 7.614 1.3419 0.3634 0.3856
    cumin 1/2 teaspoon ground 3.9375 0.4645 0.187 0.2338
    cayenne 1/4 teaspoon 1.431 0.2548 0.054000000000000006 0.0777
    salt - - - -
    pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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