"chipotle" Style Chicken Burrito Bowls
Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
| Nutrient | Quantity |
|---|---|
| Protein (g) | 75.6811 |
| Energy (kCal) | 1636.9823 |
| Carbohydrates (g) | 233.0921 |
| Total fats (g) | 51.7117 |
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Cuisine
Latin American >> Mexican >> Mexican
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Dietary Style
- Source
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
Late Stage
Utensils Used
| 1. Cut up chicken and add cumin, taco seasoning salt + pepper, paprika, and Adobo, set to the side;. | 2. Cook rice according to the directions on the box. | 3. In a large saute or frying pan on med-high heat, estimate and add 2 tablespoons Extra Virgin Olive Oil;. | 4. Add chicken. | 5. While chicken is cooking, peel avacados and make guacamole according to package directions. Refrigerate. | 6. Open cans of black beans, corn, diced tomatoes with chiles and cilantro and put in small bowls. If you'd like, you can warm, the can of beans and corn (not together, or together). Don't warm the can of diced tomatoes, unless you like warm salsa/tomato mixture. | 7. Once chicken and rice is done, you can start plating. Letting everyone add the toppings of their choice is part of the fun of the meal! | 8. P.S. | 9. Suggestion for plating - put shredded lettuce in bowl or plate first - then add rice, then chicken, then toppings (guacamole, black beans, cheese, corn, diced tomato mixture, sour cream, or anything else you think would be good). | ---------------------------------------------------------------------------
Estimated Nutritional Profile for Ingredients
| Ingredient Name | Quantity | Unit | State | Energy (kcal) | Carbohydrates | Protein (g) | Total Lipid (Fat) (g) |
|---|---|---|---|---|---|---|---|
| black bean | 1 | can | 991.8141 | 181.3769 | 62.8246 | 4.1301 | |
| cream | 1 | cup | sour | 455.4 | 10.649000000000001 | 5.612 | 44.505 |
| tomato cilantro | 1 | can | diced | - | - | - | - |
| corn | 1 | can | sweet | 186.9565 | 40.6522 | 7.1087 | 2.9348 |
| chicken breast | 3 -4 | shredded | 0.0 | 0.0 | 0.0 | 0.0 | |
| mexican rice | 1 | box | - | - | - | - | |
| cilantro | 1 | teaspoon | 0.0767 | 0.0122 | 0.0071 | 0.0017 | |
| cumin | 1/4 | teaspoon | 1.9688 | 0.2323 | 0.0935 | 0.1169 | |
| adobo seasoning | 1/2 | teaspoon | - | - | - | - | |
| paprika | 1 | pinch | 0.4054 | 0.0776 | 0.0203 | 0.0185 | |
| taco seasoning | 1 | package | - | - | - | - | |
| salt | 1 | pinch | - | - | - | - | |
| pepper | 1 | pinch | 0.3608 | 0.0919 | 0.0149 | 0.0047 | |
| guacamole seasoning mix | 1 | package | - | - | - | - | |
| avocado | 1 -2 | - | - | - | - | ||
| lettuce | shredded | - | - | - | - | ||
| cheddar cheese | 1 -2 | cup | shedded | - | - | - | - |
| extra virgin olive oil | - | - | - | - |
- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.