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Zesty Mexican Quinoa Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)39.6237
Energy (kCal)639.0141
Carbohydrates (g)65.1102
Protein (g)28.9373
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    quinoa 8 ounces 435.4482 40.3697 24.2672 27.4423
    pinto bean 1 can - - - -
    chicken 1 can - - - -
    corn 1/2 cup cooked 62.35 13.5575 2.3707 0.9788
    green bell pepper 1/2 cup chopped 14.595 3.197 0.5004 0.1876
    lime juice 1 teaspoon 1.2604 0.4245 0.0212 0.0035
    cilantro 1 tablespoon chopped 0.23 0.0367 0.0213 0.0052
    garlic powder 1/2 teaspoon minced 5.1305 1.1273 0.2565 0.0113
    salsa 1/2 - 3/4 cup mild 0.0 0.0 0.0 0.0
    salt pepper 1/2 teaspoon - - - -
    avocado 1/2 cup sliced 120.0 6.3975 1.5 10.995

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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