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Mexican Cucumber Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)9.11
Energy (kCal)222.7046
Carbohydrates (g)45.9693
Total fats (g)3.3353
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large bowl, toss together the cucumber, corn, tomatoes, peppers, and red wine vinegar. Season with crushed red pepper flakes, garlic, cumin, cilantro, salt, and black pepper. Cover, and chill at least 30 minutes before serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cucumber 1 chopped 24.12 4.3416 1.1859 0.3216
    corn 1 cup 124.7 27.115 4.7415 1.9575
    tomato 1 cup chopped 26.82 5.7961 1.3112 0.298
    green pepper 1 chopped 29.8 6.9136 1.2814 0.2533
    red bell pepper 1 chopped - - - -
    red wine vinegar 2 tablespoons 5.662000000000001 0.0805 0.0119 0.0
    red pepper flake 1 tablespoon crushed - - - -
    garlic 1/2 teaspoon minced 2.086 0.4628 0.08900000000000001 0.006999999999999999
    cumin 1 teaspoon 7.875 0.929 0.374 0.4677
    cilantro 1/4 cup 0.92 0.1468 0.0852 0.0208
    salt 1/4 teaspoon - - - -
    black pepper 1/8 teaspoon ground 0.7216 0.1839 0.0299 0.0094

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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