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Mexican Bulgur Salad With Citrus-Jalapeno Vinaigrette

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)20.5431
Energy (kCal)1322.2454
Carbohydrates (g)228.2398
Protein (g)71.1538
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    bulgar wheat 1 cup - - - -
    water 1 cup boiling 0.0 0.0 0.0 0.0
    zucchini 1 1/2 cups diced 31.62 5.7846 2.2506 0.5952
    corn 1 cup 124.7 27.115 4.7415 1.9575
    jalapeno jack cheese 3/4 cup diced - - - -
    cilantro 3 tablespoons minced 0.69 0.1101 0.0639 0.0156
    scallion 1/4 cup chopped 8.0 1.835 0.4575 0.0475
    black bean 1 can drained rinsed 991.8141 181.3769 62.8246 4.1301
    orange juice 1/4 cup 27.9 6.4479999999999995 0.434 0.124
    lime juice 1/4 cup 15.125 5.0941 0.2541 0.0424
    jalapeno 2 teaspoons seeded minced 1.0875 0.2438 0.0341 0.0139
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    cumin 1/4 teaspoon 1.9688 0.2323 0.0935 0.1169
    salt 1/4 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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