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Esquites (Mexican Corn Salad)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)43.5992
Energy (kCal)811.6698
Carbohydrates (g)100.2362
Protein (g)24.7225
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    corn 3 cups 374.1 81.345 14.2245 5.8725
    jalapeno 1/2 seeded diced 0.8156 0.1828 0.0256 0.0104
    mayonnaise 3 tablespoons 162.45 0.0 0.1665 18.0
    garlic clove 1 teaspoon minced 4.172 0.9257 0.1781 0.013999999999999999
    green onion 2 sliced 38.34 8.1508 1.3774 0.6674
    cilantro 1 chopped 3.68 0.5872 0.3408 0.0832
    lime 1 juiced 1.2604 0.4245 0.0212 0.0035
    cotija cheese 2 tablespoons 54.9 0.5955 3.0 4.5
    chili powder 1/8 teaspoon 0.9518 0.1677 0.0454 0.0482
    avocado 1 diced - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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