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Esquites (Mexican Corn Salad)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)24.7225
Energy (kCal)811.6698
Carbohydrates (g)100.2362
Total fats (g)43.5992
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. 1.Melt butter in skillet on medium-high. | 2. 2.Add corn and mix with butter. | 3. 3.Let corn char on bottom of pan. Then stir and char again. | 4. 4.Add the jalapeno, saute for a minute and then remove from heat. | 5. 5.Place into a bowl and add mayonnaise, garlic, green onions, cilantro, lime juice, cheese, chili powder and avocado. | 6. 6.Serve warm or chilled, your choice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    corn 3 cups 374.1 81.345 14.2245 5.8725
    jalapeno 1/2 seeded diced 0.8156 0.1828 0.0256 0.0104
    mayonnaise 3 tablespoons 162.45 0.0 0.1665 18.0
    garlic clove 1 teaspoon minced 4.172 0.9257 0.1781 0.013999999999999999
    green onion 2 sliced 38.34 8.1508 1.3774 0.6674
    cilantro 1 chopped 3.68 0.5872 0.3408 0.0832
    lime 1 juiced 1.2604 0.4245 0.0212 0.0035
    cotija cheese 2 tablespoons 54.9 0.5955 3.0 4.5
    chili powder 1/8 teaspoon 0.9518 0.1677 0.0454 0.0482
    avocado 1 diced - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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