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Mexican Corn & Tomato Salad

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)32.9179
Energy (kCal)622.3644
Carbohydrates (g)83.9098
Protein (g)14.5173
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    corn 3 shucked 374.1 81.345 14.2245 5.8725
    rom tomato 3 diced - - - -
    cilantro 1/2 bunch chopped - - - -
    red onion 2/3 cup diced - - - -
    jalapeno 1 seeded chopped 1.6312 0.3656 0.0512 0.0208
    garlic 1 teaspoon minced 4.172 0.9257 0.1781 0.013999999999999999
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    lime juice 1 tablespoon 3.7812 1.2735 0.0635 0.0106
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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