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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat 1/4 cup vegetable oil in a 10-inch skillet. When oil is hot, add tortilla strips and stir until golden and crisp, 2 to 3 minutes. Drain on paper towels and set aside. | 2. Cook onion in remaining 2 tablespoons oil in a medium saucepan over medium heat until translucent. Add garlic, bell pepper and corn; cook for about 2 minutes. | 3. Stir in chicken stock, tomato puree, salt, chili powder, pepper, sugar, hot sauce, and Worcestershire sauce; bring to a boil. Lower heat and simmer for 15 minutes. | 4. Whisk flour and water in a small bowl and stir into soup. Bring to a boil, then simmer 4 minutes. | 5. Add chicken and bring back to a simmer. Stir in cream, sour cream, shredded cheese, and black beans. | 6. To serve, garnish with fried tortilla strips and cilantro. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
corn tortilla	5		cut	-	-	-	-
vegetable oil	1/4	cup		234.46400000000003	0.0	0.0	27.2
vegetable oil	2	tablespoons		234.46400000000003	0.0	0.0	27.2
yellow onion	1		chopped	114.84	6.8382	0.8265	9.396
garlic	1	tablespoon	minced	12.665	2.8101	0.5406	0.0425
red bell pepper	1		chopped	-	-	-	-
corn	1/2	cup		62.35	13.5575	2.3707	0.9788
chicken stock	5	cups		432.0	42.36	30.24	14.4
tomato puree	1	can		312.36	73.8156	13.562999999999999	1.7262
salt	1/2	teaspoon	coarse	-	-	-	-
chili powder	1 1/4	1/4		9.5175	1.6774	0.4543	0.48200000000000004
black pepper	1/4	teaspoon	ground	1.4432	0.3677	0.0597	0.0187
sugar	1 1/4	1/4		1007.475	251.995	0.0	0.0
tapatio sauce	3/4	teaspoon		-	-	-	-
worcestershire sauce	1	teaspoon		4.42	1.1027	0.0	0.0
flour	4	teaspoons		48.19	10.5504	0.7834	0.187
water	1/2	cup		0.0	0.0	0.0	0.0
chicken	2 1/2	cups	cooked shredded	-	-	-	-
heavy cream	1/2	cup		204.0	1.6440000000000001	1.704	21.648000000000003
cream	1/4	cup	sour	113.85	2.6622	1.403	11.1262
cheddar cheese	1	cup	shredded mild	-	-	-	-
black bean	1/2	cup	drained rinsed	330.77	60.4892	20.951999999999998	1.3774
cilantro	1/4	cup	chopped	0.92	0.1468	0.0852	0.0208

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.