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Sopa De Enchilada (Mexican Enchilada Soup)

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)88.6036
Energy (kCal)2889.2647
Carbohydrates (g)470.0168
Protein (g)72.9824
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    corn tortilla 5 cut - - - -
    vegetable oil 1/4 cup 234.46400000000003 0.0 0.0 27.2
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    yellow onion 1 chopped 114.84 6.8382 0.8265 9.396
    garlic 1 tablespoon minced 12.665 2.8101 0.5406 0.0425
    red bell pepper 1 chopped - - - -
    corn 1/2 cup 62.35 13.5575 2.3707 0.9788
    chicken stock 5 cups 432.0 42.36 30.24 14.4
    tomato puree 1 can 312.36 73.8156 13.562999999999999 1.7262
    salt 1/2 teaspoon coarse - - - -
    chili powder 1 1/4 1/4 9.5175 1.6774 0.4543 0.48200000000000004
    black pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    sugar 1 1/4 1/4 1007.475 251.995 0.0 0.0
    tapatio sauce 3/4 teaspoon - - - -
    worcestershire sauce 1 teaspoon 4.42 1.1027 0.0 0.0
    flour 4 teaspoons 48.19 10.5504 0.7834 0.187
    water 1/2 cup 0.0 0.0 0.0 0.0
    chicken 2 1/2 cups cooked shredded - - - -
    heavy cream 1/2 cup 204.0 1.6440000000000001 1.704 21.648000000000003
    cream 1/4 cup sour 113.85 2.6622 1.403 11.1262
    cheddar cheese 1 cup shredded mild - - - -
    black bean 1/2 cup drained rinsed 330.77 60.4892 20.951999999999998 1.3774
    cilantro 1/4 cup chopped 0.92 0.1468 0.0852 0.0208

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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