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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In large pot, bring salsa and broth to a boil. | 2. Add cooked chicken, beans, 1/2 cup cilantro, onion, bell pepper, spices and uncooked instant rice. | 3. Cover, reduce heat and simmer 4-5 minutes. | 4. Remove from heat, add juice from one lime. | 5. Offer shredded cheese, lime quarters, chopped cilantro and cubed avocado as garnishes. | 6. Serve with tortilla chips. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chicken broth	3	cans		283.65	6.8625	40.443000000000005	9.516
chunky salsa	1 1/2	cups		5.52	0.8808	0.5112	0.1248
chicken	2	cups	cubed cooked	669.2	0.0	76.44	38.08
onion	1/2	cup	chopped	32.0	7.472	0.88	0.08
red bell pepper	1/2	cup	chopped	-	-	-	-
black bean	1	can		991.8141	181.3769	62.8246	4.1301
rice	1	cup	uncooked	702.0	154.713	12.8895	1.131
salt	1	teaspoon		-	-	-	-
pepper	1	teaspoon		5.773	1.4708	0.239	0.075
garlic salt	1	teaspoon		-	-	-	-
cilantro	1/2	cup	chopped	5.52	0.8808	0.5112	0.1248
cilantro	1/2	cup	chopped	5.52	0.8808	0.5112	0.1248
lime juice	1			3.7812	1.2735	0.0635	0.0106
lime	1		quartered	-	-	-	-
avocado	1	avocado		321.6	17.1453	4.02	29.4666
tortilla chip		chips		-	-	-	-
monterey jack cheese	1	cup	shredded	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.