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Easy Mexican Chicken-Black Bean Soup

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)82.6141
Energy (kCal)3015.3383
Carbohydrates (g)371.1948
Protein (g)198.3108
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken broth 3 cans 283.65 6.8625 40.443000000000005 9.516
    chunky salsa 1 1/2 cups 5.52 0.8808 0.5112 0.1248
    chicken 2 cups cubed cooked 669.2 0.0 76.44 38.08
    onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    red bell pepper 1/2 cup chopped - - - -
    black bean 1 can 991.8141 181.3769 62.8246 4.1301
    rice 1 cup uncooked 702.0 154.713 12.8895 1.131
    salt 1 teaspoon - - - -
    pepper 1 teaspoon 5.773 1.4708 0.239 0.075
    garlic salt 1 teaspoon - - - -
    cilantro 1/2 cup chopped 5.52 0.8808 0.5112 0.1248
    cilantro 1/2 cup chopped 5.52 0.8808 0.5112 0.1248
    lime juice 1 3.7812 1.2735 0.0635 0.0106
    lime 1 quartered - - - -
    avocado 1 avocado 321.6 17.1453 4.02 29.4666
    tortilla chip chips - - - -
    monterey jack cheese 1 cup shredded - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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