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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Sauté the chicken breasts in the olive oil in a large pot over medium/high heat. | 2. Cook the chicken on both side until done-- about 7-10 minutes per side. | 3. Cool the chicken until it can be handled. | 4. Do not rinse the pot. | 5. Shred the chicken by hand into bite-sizes pieces and place the pieces back into the pot. | 6. Add the remaining ingredients to the pot and turn heat to high. | 7. Bring mixture to a boil, then reduce heat and simmer for 4-5 hours. | 8. Stir mixture often so that many of the chicken pieces shred into much smaller bits. | 9. Chili should reduce substantially to thicken and darken (less orange, more brown) when done. | 10. Combine some chopped Italian parsley with sour cream and serve it on the side for topping the chili, if desired. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chicken breast fillet	1	lb		403.4676	0.0	89.7602	2.2667
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
water	10	cups		0.0	0.0	0.0	0.0
chicken stock	2	cups		172.8	16.944000000000003	12.095999999999998	5.76
tomato sauce	1/2	cup		-	-	-	-
potato	1		peeled chopped	-	-	-	-
onion	1		diced	28.0	6.537999999999999	0.77	0.07
corn	1	cup	frozen	124.7	27.115	4.7415	1.9575
carrot	1/2		sliced	26.24	6.1312	0.5952	0.1536
celery	1	stalk	diced	10.24	1.9008	0.4416	0.1088
tomato	1	cup	canned diced	41.4	9.18	2.16	0.36
red kidney bean	1	can		910.3448	164.9655	67.2276	0.6897
pimiento	1/4	cup	diced canned	-	-	-	-
jalapeno	1		diced	1.6312	0.3656	0.0512	0.0208
italian parsley	1/4	cup	chopped	403.4676	0.0	89.7602	2.2667
garlic clove	1		minced	4.47	0.9918	0.1908	0.015
chili powder	1 1/2	1/2		11.421	2.0129	0.5451	0.5783
cumin	1	teaspoon		7.875	0.929	0.374	0.4677
salt	1/4	teaspoon		-	-	-	-
cayenne pepper	1	dash		-	-	-	-
basil	1	dash		-	-	-	-
oregano	1	dash		-	-	-	-
cream			sour	-	-	-	-
italian parsley	1	pinch	chopped	403.4676	0.0	89.7602	2.2667
cheddar cheese			grated	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.